METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. At Metal Militia Montreal, we added a second bench day to build our raw strength and build bottom strength. Some have websites where they sell T-shirts and carry ads for gun shops. During the Jan. 6 assault on the Capitol, she climbed scaffolding set up for the inauguration: I made it to the top of the Capitol, she bragged on Facebook. It came as a six-person panel voted down a motion to ban guns in Michigan's Capitol and were evenly split on a bill to prohibit open carry firearms inside the building. Five men from across southern Michigan and one man from Delaware were charged in federal court Thursday with conspiracy to kidnap Whitmer in an alleged domestic terrorism plot. Of course the militia is disappointing to me, the Confederate flag look, theyre just idiots, she later told Bridge Michigan, a nonprofit news organization. It is like the Republican Party has its own domestic army, said Jeff Timmer, a former executive director of the Michigan party and a vocal Trump critic. Be honest and only enter this category if you are drug free for life or at least for a very long time - a few years. They need to be able to identify threats and, ideally, stop them before they come to fruition. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. Why? It is home to METAL MILITIA WARRIORS who want to lift in meets that are loud, are run safely, are consistent with Metal Militia equipment and have a supportive and uplifting hardcore atmosphere. It's a question many have asked since an FBI affidavit revealed an anti-governmentgroup had discussed aplanto storm the Capitol, take lawmakers hostage, kidnap Gov. Bill along with Sebastien Burns travelled throughout the US giving seminars on how to get the most of a bench shirt and how to train in one. Those tensions spilled into the open last summer when police killings of African-Americans set off protests around the country. METAL MILITIA meets provide us a standardized style of meet that gives a nod to Powerlifting Tradition. Spot, load, help with setting up their gear and encourage them during the lift. I thought maybe I would load up a few more mags, he added, later saying he had been joking. This page is a place where Metal Militia members and other powerlifters can discuss the great sport of powerlifting, post videos,. He is focused on his training as if he was at a meet. This does not label you as a drug user, it simply means that you wish to compete against the strongest and do not wish to go through the process of getting drug tested. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. The same METAL MILITIA principles apply and adjustments are made to increase workloads and accessory work to compensate for the lighter weights used. Bill Crawford became known as the best bench press specialist in the world. Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs. These seminars blew people`s minds because it was all so different and because most people got an immediate inclease of 50 lbs in their personal record bench press. In June, about 50 militiamen called together by Mr. Kelley squared off against a few dozen Black Lives Matter protesters over a statue of a Confederate soldier in his town, Allendale. They can be summed up first by the atmosphere of very loud heavy metal music and also by a great mix of relaxation with strict judging and serious spotting. From there Bill focused on how best to use the bench shirt and became known as the best bench shirt specialist in the sport. We are dedicated to bringing the crazy back to. You need to feel the camaraderie, the support and you need to give it back. Raw bench: Grip (Index Finger On Ring) Next time tell them not to bring guns, complained Mike Shirkey, the State Senate majority leader, according to one of the protest organizers. Report to room 260 STAT.. "If it's a rally, an argument, a demonstration, if firearms are present, the threat levels increase.". By David D. Kirkpatrick and Mike McIntire. The METAL MILITIA way spread because it was different and because it worked. Michigan residents are still required to follow social-distancing guidelines but are now allowed to travel between their main and second homes, go out boating, and play golf. Metal Militia are bench press specialists. Hits: 2423. They began with objections to the governors lockdown orders. That's why Capitol police havea visual presence inside the building, both to deter troublemakers and reassure lawmakers and visiting members of the public that they are safe, Green said. In August, dozens of Proud Boys marched in Kalamazoo, Mich., the site of several Black Lives Matter demonstrations, saying they wanted to support the police. You can fail on strength but you never want to fail on technique. It's especially relevantbecause gunmen have stormed the Capitolbefore, albeit on a much smaller scale, said Michael McDaniel, associate dean of the Lansingcampusof Western Michigan University Thomas M. Cooley Law School. While the protests and backlash against Whitmer's aggressive measures to mitigate the spread of COVID-19 have garnered a significant amount of attention, polling has found that Michiganders are largely supportive of Whitmer and her administration's handling of the crisis. When Representative Rashida Tlaib, a Michigan Democrat, suggested at the time that Black demonstrators would never be allowed to threaten legislators like that, Ms. Maddock wrote on Twitter, Please show us the threat?, Oh thats right you think anyone armed is threatening, she continued. Music will be loud, judging will be strict and lifters will lift with the integrity and pride we have always lifted with. Upcoming Powerlifting Competition - The Old School Push Pull - Full Details for this Extravaganza Laid Out by Metal Militia Powerlifting Hall of Fame Member . Equipped includes all single or multiply powerlifting clothing or gear. Firearms training is mixed with camping and family outings last fall, members of the Southeast Michigan Volunteer Militia gathered for a picnic in a park where children tossed beanbags, mothers grilled cheeseburgers and AR-15 rifles leaned against lawn chairs. You will feel the strength of the team. Whitmer needs to go to prison, Mr. Kelley declared in a video he posted on Facebook in early October that was later taken down. Bill Crawford became known as the best bench press specialist in the world. 186 likes. Following signals from President Donald J. Trump who had tweeted LIBERATE MICHIGAN! after an earlier show of force in Lansing Michigans Republican Party last year welcomed the support of newly emboldened paramilitary groups and other vigilantes. Actions taken by paramilitary groups in Michigan last year, emboldened by President Donald J. Trump, signaled a profound shift in Republican politics and a national crisis in the making. The METAL MILITIA way spread because it was different and because it worked. 345 likes. You will know how to wrap their knees, how to yell at them if they need it during their lifts, how to sit quietly and focus and how to feel the strength and support in numbers. One of the biggest reasons is that Bill Crawford kept it as an underground society. Hits: 1678. Prominent party members formed bonds with militias or gave tacit approval to armed activists using intimidation in a series of rallies and confrontations around the state. One demonstrator hung a noose from the back of his pickup. Heavily-armed protestors, some waving Confederate flags and Trump campaign banners, stood on the lawn outside the capitol building in Lansing brandishing AR-15 firearms and wearing body armour. Bill along with Sebastien Burns travelled throughout the US giving seminars on how to get the most of a bench shirt and how to train in one. Michigan has a long tradition of tolerating self-described private militias, which are unusually common in the state. It is not my job to make that decision for you," M Live quoted him as saying. If you have even been to a meet run by Bill Crawford or Ross Saldan in Montreal or Nathan Robertson in Amherst, Nova Scotia then you know how different these meets are. When you understand and define yourself and your training as METAL MILITIA. These new ideas of how to technically use the shirt and how to train differently spread quickly and became known and used by all of the top benchers in the world. Every Metal Militia lifter knows how to put on a bench press shirt to make it tighter or to make it looser. Both will be competing in the World Championships, for the Metal Militia Powerlifting Federation, later this year. Lifters were trying to use gear but it wasn't working with the raw style of lifting or training. But it is also a critical electoral battleground that draws close attention from top party leaders, and the Republican alliance with paramilitary groups shows how difficult it may be for the national party to extricate itself from the shadow of the former president and his appeal to this aggressive segment of its base. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. METAL MILITIA POWERLIFTING, meets, training, equipment. His brother told him that the shirt would work better if he cut the back open. (Mr. Kelley and Mr. Shirkey denied any knowledge of the plot.). At Metal Militia Montreal, we added a second bench day to build our raw strength and build bottom strength. Anyone can read what you share. "For us from a security standpoint, with the Capitol building and it being the beacon of democracy for Michigan, we've always been hyper-vigilant about security.". Questions for our team? "Of course we can shut it downPeople have the right to protest outside, within reason, but they don't have the right to come into the building and disrupt a legislative session.". Follow reporter Kara Berg on Twitter @karaberg95. Other exercises that can be done on this day: Mike Millar answered this question many years ago with the best answer, "if you have to ask, then I cannot explain it to you". When you are METAL MILITIA, you can go anywhere in the world, to Europe, to South America, to Canada and when you meet a METAL MILITIA Warrior in a meet they will trust you to handle them and support them. Metal Militia New York . They took pepper spray and used it in fist fights with activists. With our own meets we will have more say in how our meets are run and we will have more consistency in the atmosphere, equipment and rules. 4,3,2,1 Boards: Grip (Pinky Finger On Ring) Prosecutors said that the men had tried to recruit other conspirators at an American Patriot Council rally. You have to live, breathe, train, compete and mostly be with and support METAL MILITIA. Security bollards, short metal posts designed to limit vehicle traffics on the grounds, were installed in 2016. Sign up and become a member of Metal Militia Powerlifting. It is not a workout or gym exercise, it is training for a meet. Proudly created with Wix.com. Thatd be a good start.. It is unclear what kind of a deal Trump was referring to. If you have the grit to be a part of something more important than. "The Governor of Michigan should give a little, and put out the fire," Trump wrote. Then, you will just be METAL MILITIA. Hundreds of pro-gun activists have demonstrated at Michigan's State Capitol in support of the right to open-carry firearms inside the government building. METAL MILITIA was started by Bill Crawford at a time when gear or powerlifting equipment was becoming popular. Commissioners said they first wanted to discuss funding for enforcing any new law before voting on it. There is no fear, there is no trying, there is just attitude and thats how you make your lift. They were scared of the word militia, recalled Phil Robinson, a member of the Liberty Militia. Click on Bill Crawford for Militia Officers Contact Info. Commenting on the protests, Democratic Senator Dayna Polehanki, who represents Michigan's 7th District, said: "While I did not relish the thought of facing more armed men in the senate gallery on Thursday, we can't keep canceling session ahead of these armed events. As METAL MILITIA, we have decided that we will run our own meets and support our own meet directors and lifters. On our main bench day, we bench in a shirt every week of the year. Metal Militia - Chris Kitchen 705 bench press at 2020 Nationals 169 views2 years ago Shorts Metal Militia - Will Barotti 1105 bench Press - new ATWR Metal Militia Randy Edwards 650. Thats where youre very wrong, she said. Strength is built through slow progressive overload over time. We don't bench to boards, we bench using the same bar path all the time and try to touch or as get as close to touching as we can each time. METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. METAL MILITIA TRAINING was born when geared or equipped powerlifting was the norm. Metal Militia Powerlifting These seminars blew people`s minds because it was all so different and because most people got an immediate inclease of 50 lbs in their personal record bench press. These new ideas of how to technically use the shirt and how to train differently spread quickly and became known and used by all of the top benchers in the world. 6,5,4, Boards: Grip (Pinky Finger On Ring) Other exercises that can be done on this day. Pulldowns: 4 Sets 10 Reps. Bill Crawford took what he learned from Louis Simmons even further when he started studying bench shirts and their technique. One, a former Marine accused of beating a Capitol Police officer with a hockey stick, had previously joined armed militiamen in a protest organized by Michigan Republicans to try to disrupt ballot counting in Detroit. Keeping the Capitol safe isn't only about maintaining a presence at the building. When you learn the Metal Militia technique you use it all the time. The goal is to lift the most weight on the platform in front of judges in a meet. Free shipping from our vendors. I like being around people with guns, he later told The Detroit News. Mr. Maddock, the Republican legislator and Ms. Maddocks husband, recognized some of the intruders and left the House floor to confer with them. People that have trained with METAL MILITIA became very strong loyal brothers and sisters and kept it the same way. NOW WATCH: 6 times Trump contradicted public officials about the coronavirus pandemic, extension of the state's stay-at-home order, Visit Business Insider's homepage for more stories, she also relaxed some of the restrictions in the original order, the Trump administration's own guidelines for reopening economies and lifting stay-at-home orders, authorized a lawsuit challenging her emergency authority, polling has found that Michiganders are largely supportive of Whitmer, In a tweet on Friday morning, President Donald Trump described protesters in Michigan as "very good people. This is the official page of Metal Militia Australia. Incline: 4 Sets 5 to 1 Reps. But Thursday's protests in Michigan were the starkest example yet of protesters actually entering a capitol while the legislature was in session and bringing weapons with them. But in an interview last week, the lawmaker said he nonetheless empathized with the mob that attacked Congress. People that have trained with METAL MILITIA became very strong loyal brothers and sisters and kept it the same way. Guys who know the difference between the good stuff & the over-hyped wannabes. Dressed in military fatigues with a Commander Olson patch on his shirt, he spoke with contempt. Facebook Metal Militia NY Joshua Rashaad McFadden for The New York Times. And, nobody will take it away. Ms. Maddock, following suit, then arranged for hairdressers to offer their services on the Capitol lawn, again watched over by armed men. Bench shirts were becoming popular but not many people knew how to use them or how to train to get the most out of them. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. "It's not a fun thing though. He quietly laid the foundation for what it is to be METAL MILITIA. In May, armed men stood watch for days outside a barbershop in Owosso, defending the proprietor from the police so he could cut hair in defiance of the lockdown. Need help. She urged Trump supporters to rush to monitor the vote at a ballot-counting center in Detroit. OLD IRON BULL Classic Sept 22, 2018. Nothing much is changing for us. LANSING, Mich. If a 200-man brigade were to storm the Michigan Capitol building, as an anti-governmentgroup allegedly planned, would Capitol police be ready for it? Statues all over the country were getting torn down, people were lighting things on fire, there were riots everywhere, Mr. Kelley said in an interview, echoing Mr. Trump. We have always been a close, loyal, dedicated group of lifters and now we will just make that a bit more official with our own meets. The last two inches is where all the technique and groove come together. That intrusion into the Statehouse now looks like a portent of the assault halfway across the country months later at the United States Capitol. Copyright 2015 METALMILITIA CANADA All Rights Reserved. A quarter-century before the mob rampaged through the U.S. Capitol, a paramilitary leader from Michigan sat in the same building and delivered an early warning shot. When you see a Metal Militia lifter at a meet, their chair is turned away from the platform, they are not watching the other lifters, they are mentally focusing on their next lift, building the internal rage to achieve their goal. Two weeks after the Statehouse protest, Mr. Shirkey, the Republican leader, appeared at a rally by the same organizers, onstage with a militia member who would later be accused of conspiring to kidnap Gov. Because of the high-profile nature of the Capitol building, the lawmakers inside and the type of work they do, Green said, policeare always aware it may be a beacon or rallying point for "someone like a militia member to come and carry out acts of violence.". Bill Crawford took what he learned from Louis Simmons even further when he started studying bench shirts and their technique. For this reason, we focus on providing a consistancy of expectations in equipment, spotting, judging, organization and atmosphere. You lift in a team, you support the team and the team supports you. "It is not their job to make that decision for you either.". 3 talking about this. Let me try to explain. Back in the 1990`s Bill Crawford bench press settled at a plateau max of 500 lbs. It's a question many have . They called the stay-at-home restrictions unconstitutional and formed the American Patriot Council to restore and sustain a constitutional government, Mr. Kelley said in an interview. FULL POWER WARS December 15, 2018. as well as other partner offers and accept our. They can be summed up first by the atmosphere of very loud heavy metal music and also by a great mix of relaxation with strict judging and serious spotting. The founder of a manufacturing company who is known for singing hymns from the podium, Mr. Shirkey issued a statement on April 30 criticizing intimidation and the threat of physical harm and calling the armed protesters a bunch of jackasses.. Metal Militia | Little known BIG BENCH PRESS Tips and Techniques for Powerlifters - YouTube Sebastian Burns of the Metal Militia powerlifting group goes through some big bench press tips. Accessory work usually focusses on developing the top end of the lift where the gear stops helping. Crawford cut open the back of the bench shirt and focused on developing the best technique and training for benching in a shirt. At the peak of the protests against police violence, though, Mr. Kelleys American Patriot Council still aimed its sharpest attacks at Governor Whitmer and her stay-at-home order. Earlier this year, Eric and Abel competed together for the first time at the. But that does not yet make you METAL MILITIA. All images and information in this website are the property of METAL MILITIA CANADA and may not be copied or distributed without prior permission and or by acknowledging us as the source with a link back to this website. He loathed commercialisation and marketing. But his group found eager promoters in Mr. Kelley, a real estate broker and Republican planning commissioner in a suburb of Grand Rapids, and Mr. Howland, a local sales consultant who had been posting online videos minimizing the pandemic. Until we define a complete rule book of our own, we will use the same rules as the World Powerlifting Organization. He spread his technique, training methods and support without any fanfare, without commercialization. These are very good people.. This exercise is used as a warm up and we use the same progression as raw bench for the sets except we dont go back down for a 5RM. We will put our shirt on here if the meet is within 4 weeks or so.If the meet is farther away we will do our shirt work at the end before Rack work.Everyone usually starts off with their shirt where they left off with the close grip bench.Starting with 3 to 5 reps in the first few sets to get into a grove of the shirt.Then onto a few doubles then some singles.If the singles dont go well or if there is problems touching or with your groove then we will go right back to the beginning and work all the way back up again trying harder to get everything right.Sets here could range from 5 to 10 to even 20 or more depending on how everything goes.If you dont get it right you must work back through until you get it right. Started over 17 years ago, METAL MILITIA technique and training methods quietly spread throughout the world through word of mouth and seminars. METAL MILITIA is known for the integrity of our lifts. The primary goal of METAL MILITIA TRAINING is to prepare for a meet. We are simply creating a home for ourselves and making our support for each other more known and accessible. MILITIA LIFTS are assembled and tested with over 7,000 lbs then are taken apart and painted and shipped. Also on Thursday, Whitmer issued a new executive order extending Michigan's state of emergency for 28 days. Today, not as many people in the world know of METAL MILITIA technique or training method. When it is in your head. Do you tell your people to make sure that theres not a live round in a chamber? he said, recounting the conversation. "I know one of the criticisms that this commission has received is there seems to be an appearance that we are just trying to stall, or drag our feet on this issue. Ms. Maddock helped fill 19 buses to Washington for the Jan. 6 rally and defended the April armed intrusion into the Michigan Capitol. METAL MLITIA MONOLIFTS AND BENCHES are the thickest, strongest and heaviest pieces of powerlifting equipment made. The focus is on doing the lift as you would at the meet. METAL MILITIA is an integrity and pride in doing the lifts properly. If we get all 3 reps we will go up 10lbs and try another 3 reps.If we dont get 3 we may stop there or go down for a 5 RM Next week we will attempt the 3RM again and go up 10 lbs etc.Total sets = 5 to 8. More on the reason for this later. Let`s face it, when you train on a METAL MILITIA bench, you don`t want to go to a meet that uses smaller vinyl bench pads or lower heights. A few days later, federal agents arrested more than a dozen Michigan militiamen, charging them in a plot to kidnap the governor, put her on trial and possibly execute her. It's tough.". What you do then is go back down and work your way back up with better technique. Yet he had mingled with them in the gallery. WE ARE THE METAL MILITIA! Estimates of active members statewide are generally in the hundreds. Metal Militia Powerlifting (MMP) METAL MILITIA is a worldwide brotherhood of benchers and powerlifters who share a bond built on a similar way of thinking, training, technique and support for each other. Lifts are performed with integrity as if you were at the meet on the platform. She is a threat to our Republic.. With our own meets we will have more say in how our meets are run and we will have more consistency in the atmosphere, equipment and rules. Bill Crawford created METAL MILITIA and is known throughout the world as the best bench press technician in the world. quickly jumped into the fight. At the same time, bench shirts were arriving on the scene and nobody really knew how to use them. He prefered to keep it real and keep it close. His brother told him that the shirt would work better if he cut the back open. He then went to see Louis Simmons who helped him break through that plateau. Bill Crawford is the original METAL MILITIA founder. When you experience that feeling of a team behind you willing to step up and do anything you need, you will know what it means. Decline: Grip (Pinky Finger On Ring) The workouts are dictated by the way we feel and where we feel we need the most work to produce improvement. "These are very good people, but they are angry. Both men said they did not break any laws, and argued that the event was not an insurrection because the participants were patriots. Another poll released on April 20 from the pro-business Detroit Regional Chamber and the Glengariff Group found that 57% of Michiganders approved of Whitmer's handling of the crisis, compared with 37% who disapproved, giving her a net approval rating of 20 percentage points.