To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life. However, some studies dont show a statistically significant increase in weight loss with green tea, so researchers need to perform further studies to confirm this effect (55). Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree. A 2019 analysis of tea extract use in cosmetics supported this. Is Benner tea decaffeinated? Dry tea leaves absorb odours easily. People all over the world have been drinking tea for thousands of centuries, and for a good reason. This article explains what it is, benefits, precautions, and whether you should take a. Hello Children and adults in tea growing and tea drinking countries drink so much tea a third of the world could very easily get poisoned if growers used pesticides. This is a good refreshing tea great for any day, with the added bonus that it will help temporarily clear your sinuses if you're sick. One review of 17 randomized control trials found a correlation between green tea consumption and decreased fasting glucose and fasting insulin levels. Green tea contains a relatively small amount of caffeine (approximately 29 milligrams [mg] per 8-ounce cup) compared with black tea (around 47 mg per cup) and coffee (about 95 mg per cup). My compliments to Aldis for doing the right thing in bringing a product to market in the best way. As tea is a kind of infused water, so it also takes part in hydrating the body. Benner Green Tea with Lemon Flavor & Ginseng - I like to think that this green tea gets an extra health boost with the addition of lemon and ginseng. Aldi also sells a bargain black tea in a bulk box with 100 tea bags. Walmart sells Uncle Lee's green tea bags at half that cost and is a much better deal for a comparable product. This is ALDI's recreation of Bigelow Sweet Dreams. The rates of type 2 diabetes are increasing in recent decades. Seems that the package should somewhere if a tea contains caffeine or not. Our website services, content, and products are for informational purposes only. While regularly drinking green tea isnt a concern for most healthy individuals, those at risk of iron deficiency should consider drinking tea in between meals and waiting at least one hour after eating before drinking tea (37). Studies suggest that green tea may have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimers disease, and more. These cookies do not store any personal information. There is more than just chamomile in this herbal tea. Green tea is made from the same plant, Camellia sinesis, as black tea. I was really excited to see loose-leaf tea for sale in ALDI, and I eagerly bought this. A box of 20 Benner green tea bags now contains only 30 grams of tea instead of the 40 grams it used to contain. U.S. Department of Agriculture, Agricultural Research Service. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Green tea is derived from the leaves of the Camellia sinensis plant and comes in several varieties. Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. No stated ingrediants of any kind. Toxic effects are most common when people take green tea supplements, which have a much higher concentration of catechins than green tea itself (40). That's interesting, I haven't followed this particular product because I tend not to drink store-brand green teas, but I have definitely noticed companies doing sneaky things like this with amounts of packaging before. In this Spotlight, we tell you which brews are best for, Green tea has been associated with a range of health benefits, including weight loss, due to its rich nutritional and antioxidant make-up. Green tea may help lower the risk of several diseases. Caffeine affects the brain by blocking an inhibitory neurotransmitter called adenosine. A 2018 review of in vitro, in vivo, and human studies demonstrated the potential benefits of tea polyphenols in the chemoprevention of UVB-induced skin cancer. Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Youd need to ask Aldi about that. * Amazon links are sponsored and help support RateTea financially. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. It can be enjoyed hot, cold or even in powdered form, and its recognized for its high antioxidant content and health benefits. Here are 14 reasons for constant hunger. Tea is a thing of many paradoxes. Discover tea. Healthline Media does not provide medical advice, diagnosis, or treatment. However, the following risks and complications are important to note: The majority of research has suggested that the rare cases of liver injury from green tea extract consumption are idiosyncratic reactions. They also found that skin microcirculation improved in the affected areas. The investigation revealed that half the teas had traces of pesticides higher than the legal limit in Canada. It is very wasteful and for that reason Ill not buy this tea again. Items may not be available in all stores. Anxiety-ridden college students fill pipes with the fannings from green tea bags, and light up to calm their nerves. The chemicals would ruin the flavour. So, as long as . The bioactive compounds in green tea can have various protective effects on the brain. EMPHASIS ON EMPATHY | Robert Stewart. The researchers assessed 142 completed studies, including 1.1 million participants. It causes plaque formation and is a leading contributor to cavities and tooth decay. It is a staple for him on Saturday mornings, and he likes it black, with no sweetener added. Im staying off decaf and looking for herbal teas,do you think this tea counts as herbalIm new to all this !!! Does it, Some studies have shown that caffeine can benefit overall health. This costs $1.09 for a box of 20 tea bags individually wrapped in plastic. Green tea may lower weight providing anti-obesity effects. Chi-Town Anglophile drank Green Tea with Lemon & Ginseng by Benner by Benner Tea This tea is good value for the money. Ginger is one of the best natural remedies which help you with nausea, diarrhea, and gas. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Chai kickstarted its life in the 1920s. This means that the combination of the two can have particularly powerful effects in improving brain function (10, 11). However, its important to note that some studies did not find any association between drinking green tea and disease risk, so these effects may vary from person to person (25, 26). Whats more, several studies indicate that green tea may lower your risk of developing type 2 diabetes and heart disease (5, 6, 7, 8). Even athletes-who usually abstain from any type of drug-like substance-find themselves smoking tea for its supposed fat-burning properties. However, further human clinical trials are necessary to firm up these theories. You also have the option to opt-out of these cookies. I like a bit of variety in my tea choices, and while Aldi does not sell any teas that are very exotic (outside of a few limited-time ALDI Finds and some seasonal Special Buys), theyve got a decent selection that includes a few green teas, some herbal teas like peppermint tea and chamomile tea, as well as a traditional English Breakfast tea. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. Finally, it packs a potent punch of polyphenols, a type of antioxidants. The Diplomat lemon & ginger that I recently bought is the only brand that I have ever found to be totally unpalatable. When it comes to green tea though I tend to focus a lot more on quality. Our team thoroughly researches and evaluates the recommendations we make on our site. 309 were here. I think that's because it is a seasonal tea that is labeled as medicinal for throat relief. There are some inexpensive loose-leaf green teas though that I like, like the widely-available Temple of Heaven gunpowder, that's pretty drinkable and is cheaper even than these boxes of tea bags, and has mostly intact leaves too. now for rental rates and other information about this property. Green tea is loaded with nutrients and plant compounds that can have positive health effects. Agree why do we have to wrap every single bag in plastic? It is your classic green tea, which tastes similar to any other green tea on the market. About this item Benner Green Tea-Original Similar item to consider 365 by Whole Foods Market, Tea Green Organic, 70 Count 70 Count (Pack of 1) (8674) $7.09 ($0.10/Count) Climate Pledge Friendly Customers also viewed these products Organic Nettle Leaf Herbal Tea 200+ Cups Cut & Sifted 16oz 104,551 Amazon's Choice in Herbal Tea 1 offer from $18.99 The green tea with lemon??? Green tea does more than just keep you alert, it may also help boost brain function. Studies concerning the relationship between green tea and diabetes have been inconsistent. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. I have always assumed the black tea at Aldi is caffeinated. oz. This Earl Grey is a periodic special. A further 2017 review of dietary polyphenol studies also associated green tea, as part of the Mediterranean-type eating pattern, with a reduced risk of type 2 diabetes. Matcha comes from the same plant as green tea, but it contains even more antioxidants and caffeine. Studies have also found that jasmine green tea can help to boost metabolism, reduce fatigue, and lower . Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. No, you cannot just drink green tea instead of water. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Green tea may have a number of health benefits. Throughout history, green tea has been thought to aid in digestion, regulate body temperature,. Getty Images. So, this tea will be very good at losing your weight. Iced Green Tea Benefits Remove the tea bags and pour over ice-filled glasses. 2057 reviews. That means this is naturally caffeine free. Thank you for educating us on tea! Green Tea: May Lower Your Cholesterol if You're an Avid Tea Drinker. Lipton doesnt do that. Can diet help improve depression symptoms? Separate reviews from 2017 and 2019 also found that the polyphenols in green tea may lower blood pressure, decrease inflammation, and improve epithelial function, which can help reduce heart disease risk in people with excess weight or obesity. Very pleasant. THE HIGHWAY TO HEAVEN: DIVINE REASON OR FAITH? However, it may also have an effect on health. The specific teas available from Benner Tea Co are seasonal, and are not consistently available. Benner Original Green Tea Bags - 20 Individually Wrapped Bags per box, Pack of 3. Slightly spicy and slightly sweet, chai tea is ayurvedic medicine for the body, mind, and soul. September 1, 2014 Tea, especially green tea, is often said to be good for your health. The herb teas and some flower teas if those are US grown the people growing them will be the same people growing herbs for other national brands. Search by brand, style, and region; learn where your tea comes from. I wasnt even aware that such things existed until my sisters friend from London asked why I was heating water in the microwave. Since this tea is made with green tea leaves, taking it means you are taking an anti-cancer drink. Consuming large amounts of caffeine while pregnant may even increase the risk of birth defects and miscarriage (32). Green tea is a popular beverage consumed worldwide. The only hot beverages I drink are fruit teas. Assuming each cup of tea is approximately 1 cup (240 ml), this means the average cup of green tea contains about 2240 mg of caffeine. In fact, consuming catechins in large quantities may lead to iron deficiency anemia (36). Your daily values may be higher or lower depending on your calorie needs. Trying to avoid buying products with plastic. I purchased for the first time Benner Green Tea, Lemon Flavor & Ginseng and was disappointed to see that the individual bags were packaged in plastic. Packed with antioxidant flavonoids, green tea's benefits have been studied for cancer prevention and lowering stroke and heart attack risk. Green iced tea is also a tasty and simple yet effective way to consume green tea. People have hailed the health benefits of green tea for centuries. People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature. MNT is the registered trade mark of Healthline Media. While a few small-scale studies have linked an increased metabolic rate to drinking green tea (when sipping about four caffeinated cups per day), the only truly . TeaGschwendner - I think I spend $100 USD every 3 months here. 2. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, International Institute of Sustainable Development, https://pubmed.ncbi.nlm.nih.gov/28215148/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7059963/, https://www.hindawi.com/journals/omcl/2017/6723931/, https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008650.pub2/full, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930595, http://dx.doi.org/10.1161/strokeaha.111.677500, https://jamanetwork.com/journals/jama/fullarticle/203337, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165861, https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.28813, https://pubmed.ncbi.nlm.nih.gov/27634207/, https://pubmed.ncbi.nlm.nih.gov/21183323/, https://www.internationaljournalofcardiology.com/article/S0167-5273(15)00025-X/fulltext, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6099746/, https://link.springer.com/article/10.1007%2Fs00213-014-3526-1, https://pubmed.ncbi.nlm.nih.gov/29044724/, https://pubmed.ncbi.nlm.nih.gov/31817990/, https://www.iisd.org/publications/global-market-report-tea, https://academic.oup.com/ajcn/article/94/2/601/4597944, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/. Is the ketogenic diet right for autoimmune conditions? Americans drink up to 80 billion cups of tea a year while their Canadian neighbors drink almost 10 billion cups of tea a year (1,2). Best food forward: Are algae the future of sustainable nutrition? The Verdict: The Benner floral tea assortment at Aldi includes Jasmine Green Tea, Raspberry Flavored Hibiscus Herbal Tea, and English Rose Black Tea. Tea is one of the most popular drinks enjoyed around the world. After slowly torching a very expensive microwave, it was brought to my attention that the tea bags have metal staples in them. Add your own review Can poor sleep impact your weight loss goals? bottles. As a caffeine-rich drink, green tea may pose a risk to people with diabetes. I can sometimes stomach low-quality generic black teas, but to me, most cheap green tea bags taste pretty awful. The peppermint and chamomile teas are herbal. selected Description. Some studies suggest it can reduce the antioxidant value in some teas (26). While there are many compounds, nutrients, vitamins, and minerals in green tea leaves, those elements are extremely diluted in a single cup of tea. Unsweetened Green Tea from Pure Leaf, for instance, has 0 calories and 0 . The black tea bags (the Benner Classic Blend) are packaged in little paper envelopes. Consuming too much caffeine can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people (27, 28, 29, 30, 31). This article explains what it is, benefits, precautions, and whether you should take a. Pu-erh Tea: Benefits, Dosage, Side Effects, and More, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Very surprised to see this and will avoid buying Benner in the future. Some research has suggested that green tea can enhance a persons working memory and other cognitive functions. May help prevent cardiovascular disease, 10 Health Benefits of Drinking Green Tea with Lemon. 1. Green tea is touted to be one of the healthiest beverages on the planet that may have many potential health benefits. Polyphenols reduce inflammation and fight cancer. 22mg The caffeine content of the Benner Diet Green Tea is 22mg of Caffeine per 16.9 fl. Furthermore, the Matcha Green Tea powder usually costs around $9.95 per ounce. Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia (28, 29, 30). Please search or browse this company's teas first, to avoid adding duplicates. Green Tea with Citrus. Many health benefit claims have been made about green tea for centuries. Cancer is caused by uncontrolled growth of cells. The double-blind volunteer study found that green tea could be promising in treating cognitive impairments associated with neuropsychiatric conditions such as dementia. The Food and Drug Administration (FDA) does not regulate green tea supplements. Green tea has been shown to reduce blood levels (and therefore the effectiveness) of the drug Corgard (nadolol), a beta-blocker used for high blood pressure and heart problems. Unsweetened brewed green tea contains fewer than 3 calories per cup. I had written some time back about how frustrated I was at how bad the tea bag teas from Benner Tea Co, the ALDI generic brand, were. Related Iced Tea from Benner: Peach Tea: Diet Peach Tea: Black Sweet Tea: . In one study involving 10 healthy men, taking green tea extract increased the number of calories burned by 4%. For example, studies indicate that green tea may inhibit the effectiveness of certain heart and blood pressure medications (12). It is very high in antioxidants and has numerous health benefits for your body and brain. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. bottled and sweetened with sugar or an artificial sweetener, green tea supplements, in capsule form or as liquid extracts. Read more to find out, Black tea is a popular beverage worldwide. Be aware that green tea does have a small amount of caffeine. Last medically reviewed on April 6, 2020. Original: 0 calories, nutrition grade (A), problematic ingredients, and more. Green tea has powerful antioxidants that may protect against cancer. For your heart health, it pays to go green. Very high doses may be problematic for some, but generally, green tea's benefits far . Green tea contains a relatively small amount of caffeine (approximately 29 milligrams [mg] per 8-ounce cup) compared with black tea (around 47 mg per cup) and coffee (about 95 mg per cup). According to a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water. The balance is a bit different, but the same flavors are there. Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis, Alzheimers and Parkinsons disease (12, 13, 14). Green tea is loaded with antioxidants. Studies show that green tea may improve some of the main risk factors for these diseases, which includes improving total cholesterol and LDL (bad) cholesterol levels (46). Calorie breakdown: 0% fat, 0% carbs, 0% protein. Notify me of follow-up comments by email. Antioxidants may lower the risk of some cancers, 8. 2005-2023 Healthline Media a Red Ventures Company. For example, it may help weight management, skin inflammation, and type 2 diabetes. All rights reserved. Pesticides in tea: Testing the chemicals in your cup (CBC Marketplace). Benner Peppermint Herbal Tea - The ingredients are simple in this herbal tea: peppermint. Related Tea from Benner: Peach Tea: Black Sweet Tea: Diet Peach Tea: Green Tea Citrus (Bottle) . 4. Some research has also linked green tea consumption to improved cardiovascular health. However, theres some evidence that green tea may reduce bad breath (39, 40). Here are 14 reasons for constant hunger. In determining how long Tea lasts, our content incorporates research from multiple resources, including the United States Department of Agriculture and the United States Food & Drug Administration. The green tea is light, as is the lemon flavor. All three teas are excellent, with appealing scents and nuanced flavors. This includes potent antioxidants called catechins, which may help protect against cancer. Aldi which is European is actually Often in the news because of customers finding caterpillars and bugs and stuff wriggling around in their fresh greens when thry unpack them at home. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Peppermint tea is good for cough and congestion, while echinacea might give your immune system a boost so you . EGCG is one of the most powerful compounds in green tea. A total of nine studies involving 259,267 individuals were included in the analysis. However, the concentration they used was far greater than can be found in the human body. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults. Table of Contents show Our website services, content, and products are for informational purposes only. The key active ingredient is caffeine, which is a known stimulant. Find helpful customer reviews and review ratings for Benner Green Tea with Lemon, Ginseng - 20 count Individually Wrapped - Pack of 3 at Amazon.com. What Are the Benefits of Drinking Hot Water? If you look at the ingredients list for any fat burning supplement, chances are, green tea will be on there. Overall, studies indicate that consuming green tea can help you burn an additional 75100 calories per day (11). We also use third-party cookies that help us analyze and understand how you use this website. Search by brand, style, and region; learn where your tea comes from. The plastic wrapper is a good thing, beyond me why all the excitement about it. I cant stop sniffing the empty wrapper while waiting for the tea to steep. The main problem I have with Aldi is that they change manufacturers for individual products quite regularly, but keep the same house brand name (in this case, Benner). Green . The caffeine and catechins in green tea are well known for their health benefits, but they can also cause side effects for some people, especially in large doses. To be fair though, 1.5 grams per tea bag is not the lowest among cheap brands of tea, I know a lot of companies that only have 1.2 grams or less. However, it's best that you don't drink 8 cups at one time, especially if you are sensitive to caffeine . Beverage benefits: Green tea is a good source of catechins, the majority of which are epigallocatechin gallate (EGCG), which has been found in studies to reduce . Green Tea with Lemon & Ginseng by Benner by Benner Tea 67 Steepster Score with 5 Ratings Rate This Tea Tea type Green Tea Ingredients Not available Flavors Dirt, Hay, Lemongrass, Lemon Sold in Not available Caffeine Not available Certification Not available Average preparation 190 F / 87 C 3 min, 30 sec 8 oz / 239 ml Tweet Currently unavailable Green tea contains one of the highest amounts of antioxidants of any tea. One reason green tea is so good for weight loss is that it's naturally free of calories. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits. Turmeric can help you with indigestion, liver ailments and skin sores. Since tea is often praised as a healthy drink, The Canadian Broadcasting Corporation (CBC) decided to investigate whether or not the most popular tea brands contained traces of pesticides in their products that could undermine the health benefits of the tea. Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide (45). Can you please tell me where Brenner tea is grown? Infants, young children, women who are pregnant or menstruating and individuals who have internal bleeding or are undergoing dialysis are all at an increased risk of iron deficiency. Benner Tea Co. Chamomile Herbal Blend Tea is now one of my favorite herb teas. It also contains amino acid L-theanine, which can cross the blood-brain barrier (7). Some studies show that green tea may lead to increased weight loss. Find many great new & used options and get the best deals for BENNER TEA, 3 SEALED BOXES, EARL GREY, PEPPERMINT, ENGLISH BREAKFAST TEA at the best online prices at eBay! For this reason, it contains the most antioxidants and beneficial polyphenols. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10). *Percent Daily Values are based on a 2,000 calorie diet. How much caffeine is in Benner green tea? It may be particularly effective at reducing the dangerous abdominal fat. Naturally, this tea is caffeinated. However, one review looked at over 400 studies and found that healthy adults who consumed up to 400 mg of caffeine per day did not experience adverse effects (34). Which is weird, because its been 3 years since i had seen any gallon teas in aldis. This costs $2.19 for a box with 20 tea bags individually wrapped in plastic. On the other hand, when I brew my own tea I sometimes use much more leaf than that to brew a single cup. Here are 10 science-based benefits of green tea extract. Get an electric kettle. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of cardiovascular disease, among other benefits. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. Walmart sells Uncle Lee's green tea bags at half that cost and is a much better deal for a comparable product. In particular, the study was examining the link between the polyphenols (antioxidants) in green tea and cardiovascular diseases. This article reviews all you need to. I agree. Each tree plant produces different types of tea. Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer. It has a mild berry sweetness to it that tastes great hot or cold. I found it curious that the Benner Tea company has it writen in the nutritional values that the Benner 16 ounce Black tea of zero calories is a 2 serving container, and then has a Benner 16 ounce Peach tea of 160 calories is a 1 serving container.??? Ditto Amanda, Nancy, Jim re: individual plastic wrappings. However, other studies have found no association at all between tea consumption and diabetes. Calorie breakdown: 0% fat, 100% carbs, 0% protein. WALTER BENJAMIN'S RELIGIOUS LANDSCAPE | Brian Britt. Some have suggested a lower risk of type 2 diabetes in people who drink green tea than in those who consume no tea. The dominant mint is spearmint rather than peppermint and there's a little bit of sourness from the hibiscus. This website uses cookies to improve your experience while you navigate through the website. No where does it say the black tea contains caffeine. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. One large study in Japan followed 40,000 adult participants over 11 years, and found that daily green tea consumption was linked to lower risk of death from cardiovascular disease. Unlike ethyl acetate, there is no concern about residue. The tea plant itself, is so bitter pests hate it. Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal (15, 16). Is the chamomile blend tea gluten free? This is a detailed article about almonds and their health benefits. Multiple studies show that green tea drinkers have a lower risk of various types of cancer. To extend the shelf life of unopened iced tea, keep unopened iced tea away from direct sources of heat or light. That's it. (The packaging even uses a similar color scheme to Lipton.). Green tea contains less caffeine than coffee but enough to produce an effect. Liver problems have been reported in a small number of people who took concentrated green tea extracts. The catechins in green tea can also interfere with certain medications and decrease their effectiveness. 9 Along with caffeine, green tea contains L-theanine, an amino acid that positively affects mood, lowers stress, and boosts dopamine and serotonin production. GOD AND PSYCHOLOGY | Stephen Parker. The nutrients found in 8 fluid ounces, or roughly one mug of green tea include: Similarly, the vitamins and minerals found in steeped green tea are also very minimal. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Required fields are marked *. Green tea, when drunk at a moderate rate of 8 cups per day or less, is considered safe for most adults. Your email address will not be published. Discover tea. Those who drank the most green tea 5 or more cups per day were significantly less likely to die during the study period (56): Another study involving 14,001 older Japanese individuals found that those who drank the most green tea were 76% less likely to die during the 6-year study period (57).