The authors concluded that: Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child., Learn to have an amazingbirth Birth Course Promo [In-article]. In addition, vitamin K helps a growing baby develop strong bones, and it can improve your muscle and nerve function. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! i doubt the dates alone contributed to it. Genevieve Howland is a childbirth educator and breastfeeding advocate. Just wondering if moms prone to prodromal labor have noticed a difference by eating dates? for every 100g of dates there are 65g of sugar, therefore in 75g she is going to get 49g of sugar. Thats a good question. 36 weeks and started eating datesI am middle eastern so dates are very much a part of our diets. I believe this 100%. So Ive been considering natural birth this time around, and want to try anything that will help it go smoothly! An excellent source of antioxidants. . Labour was in total 40hrs and had to have drip to get things moving. What kind of dates exactly did you eat ans were they organic? They can greatly help ladies during menstruation, pregnant mothers who struggle with anemia, boost energy for mothers who have given birth and can increase breast milk production. I SWEAR by dates as one of the reasons I had a natural labor and delivery. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). They used dried dates for the study so, yes absolutely! 20 minutes later my daughter was born at 4:21 pm. Hi! When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. Just be careful with how early and how strong you start out with the dates and RLTea. Is also wondering if you can use Deglet Noor dates? Thank you! While dates are safe to eat during pregnancy, there are some things to keep in mind: High in calories. 4. Luckily she was coming down the driveway, I lost about a liter of blood,but after one day had zero postpartum bleeding. Sugar, even natural, can feed bad bacteria. Based on reading this article, I did eat 3-4 dates a day for the last few weeks of pregnancy. Homemade dates and ginger tea benefits Benefits of red dates / jujubes . My 2nd pregnancy, I hated dates, couldnt stomach to look at them. having been going on for the past 2 weeks. Anyway I am now 33 weeks pregnant n taking dates off and on will take regulary God willing at 35 and hoping for great outcome as I am going to try homebirth, I snacked on dates during my labors with my son and daughter! Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. When we came to the hospital I was 5-6cm dilated. I ate 6 dates a day from 36 weeks and had a pretty easy birth, although eating them didnt stop me going over due unfortunately. So I didnt eat dates and labored for 8 hrs. She is my first and I would say there is certainly a concern for having a labor that went too quickly. Im actually bringing someone with me and asking for a patient advocate to avoid as many interventions as possible/safe. Is It Safe To Drink Soft Drinks During Pregnancy? Hyperovulation has few symptoms, if any. Not that Im aware of. Many thanks for this. Jaundice can be also linked to the vitamin k injection, or loads of other reasons Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. My first came at 40+4, 6lb 8oz. I did not make the connection to the dates until my friend had an 11 pound baby. I wouldnt see how being GBS+ would change the number of dates. Jujube Tea Benefits. In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. This might sound stupid- but do you think it WOULD make a difference to increase my date consumption? We'll tell you why you should reach for an alternative. Do you think the reviewers of both articles were also biased in favour of dates? Im 33 weeks along with my 2nd pregnancy and totally going to try this! I was in labor for few hours at home and didnt even notice it. May Support a Healthy Gastrointestinal Tract . I ate at least six a day, sometimes more the last five weeks of pregnancy. Ive heard from some people that its only the medjool dates. If youre testing your sugars, see how your body tolerates the dates. . What kind of dates are bestDeglet Noor or Medjool? Due to its sweetness, it is soothing to the throat and used to treat sore throats. I have a bad feeling Im going to end up being induced. Im interested to know why too! Here are 13 foods you should eat when you're pregnant. I ate dates last 2 pregnancies and the results were unbelievable. Miscarriage & Stillbirth. I didnt do 6 a day since that is a lot of sugar but did 3-4 instead. Amen. Thanks. Many pregnant women experience vomiting in their first trimester, which can lead to lower potassium levels. They are rich in vitamins, including niacin, folate, pyridoxineiXA water-soluble vitamin commonly known as vitamin B6 , pantothenic acidiXCommonly called vitamin B5, helps break down fat in the body , thiamineiXCommonly known as vitamin B1, responsible for the growth, development, and function of various cells , riboflaviniXCommonly known as Vitamin B2, helpful for the production of red blood cells and body growth. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. Dragon fruits are a wonderful source of good fats. I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. I ate dates from 38 weeks. Our references consist of resources established by authorities in their respective fields. I went in for a regular check up ( 1 week prior to due date) and was also told how soft my cervix was. Hello! Thank you! In the third trimester, eating dates can make your labor shorter and easier. Keep in mind that date sugar tastes like dates, so it wont always work well as a sugar substitute. Expecting #5 in about 4 weeks (8/1/2017). Sugar feeds bad bacteria aka GBS, I understood from my doctor that GBS was not a bad bacteria. In other words its presence wasnt an indicator of infection, but just that some people have it naturally on their skin whereas others dont. I did this with my fourth, MUCH different experience than my first 3! There are no exact figures on the number of dates that can induce labor. Hi Suzie, hi Zai. In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Find out how eating dates during pregnancy can help you have a better birth, plus learn about other natural ways to improve delivery. Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. Mama-Natural-Labor-Playbook-childbirth-delivery. I had 6 dates per day from week 36 in my last pregnancy. Dates are also a source of folate, which helps reduce the likelihood of birth defects. Dates provide 15 mcg of folate per 100-gram serving. According to Chinese medicine, this is a tonic or strengthening tea. Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. Steep . Copyright 2011 - 2023 MomJunction Private Limited. I ate 6 dates a day for more than six weeks before my first, and both my mom and my MIL had big babies. Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant. Dates are also a good source of minerals such as potassium and iron. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. TCM prescriptions due to the many health benefits. But to my suprise, i fell into labor spontaneoslyy b4 my due date,d midwives n doctor commented my cervix was very soft, was even 2cm dilated b4 labor started, i got to d hospital 6cm dilated b4 i cud imagine i had my baby girl naturally without any intervention not even intravenous fluid. Four dates have about 6.7 grams of . And as a result, youre less likely to deal with pregnancy-related constipation. All things were made by Him; and without Him was not anything made that was made. I ate 6 dates a day the last 5 weeks of my pregnancy. He was born at 5:50pm, 3 easy pushes and he was out. Until this day I dislike that doctor for ripping me of seeing what was going to happen. This can lead to complications. 3. Protein: 2.14 gram. Other than read about birthing and pray ALOT. Add the Chinese brown sugar to taste (if using honey, just skip this step--you'll wait to add the honey later). If truth be told, this dried fruit might not be on your radar. Can you eat Chinese red dates during pregnancy? Dates are awesome to eat while pregnant! I agree with the warning all my research and advise from midwives has been to only start RLT week 35. We'll tell you if it's safe. Our Lord is One. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. Team Vow. Consuming a handful of dates every day will supply the required sugars, along with other nutrients . I gave up the dates and tea for now, fearful to end up in early labor yet again. I ate about 5-6 dates every day in my last trimester with my second and third child. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. This is a list of 11 foods and drinks that pregnant women should avoid. Consuming turmeric in pregnancy is a debated subject. Water broke right before babys head came out. Family Planning by. I had a great labor and delivery and dates definitely played a role in that. Limit yourself to six dates a day. Use dates and nuts to make an easy pie crust in the food processor. I went to the hospital and was only 2 cms. However, overeating dates may cause weight gain or increase the risk of gestational diabetes. I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. But it should be okay! Thanks in advance for any feedback . Chinese red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the body. All rights reserved. . I asked the moms on my Facebook page if they ate datesduring pregnancy, and if they think the dates helped. Benefits Of Dates During Pregnancy. ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . 2. I believe there has been a lot of research on this and its been scientifically proven with number and everything that this does work. Smoked Salmon In Pregnancy: Is It Safe, Types And Risks. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. Did you eat dates during pregnancy? All these lead to healthy bones and add more estrogen hormones. I hope this help her with her labor. What you eat during pregnancy is important for your health, as well as the health of your baby. Hi Im 33 wks along also When will you start eating them? I am not eating sugar / low carb as well and I am nervous about eating dates everyday for 4 weeks because of the sugar. Hi However, in a medical study, the consumption of six dates daily four weeks before the delivery resulted in a high percentage of spontaneous labor(2). So youd have to eat 6 bars to equal 6 dates! I ate 6 dates/day for the last 5 weeks of my 3rd pregnancy, and my baby was 7lb, 7oz (smaller than my first 2 babes). Thats exactly what came to my mind!! Hello all, They can keep the body's salt and water balance: benefits of dates during pregnancy: Dates contain potassium, essential for regulating the body's water and salt balance and blood pressure. It has a high fibre that helps promote regular bowel movements. When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. My second was 41 weeks and SIX days! In another half hour I was complete! I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. TOTAL (including pushing) with my first baby! See a medical professional for personalized consultation. I take 12 pitted dates, half cup peanuts, 1/4 cup raisins (could use more and I like the flavor of them but it adds more sugar and dates already have so much), and also add some chia seeds and fresh ground flax seed, and mix them in my heavy duty blender (I read you need a good one or it could burn up the motor). From usually long labours to this time giving birth not quite one hour after arriving at the hospital. I ate dates at the end of my last pregnancy with great results (another quick birth and recovery, but most notably NO after birth pains!!!). The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. I ate dates faithfully every day from 36 weeks on. Red dates + Carp. Im currently pregnant with #7, and I just added dates to my Amazon subscribe and save order because Im a believer. Jacobs line, as we know, became Jews and then Christians. Chinese red dates are composed of dried jujube fruit (red dates). I really want to eat them, but my husband isnt a fan. Im type 1 diabetic and will be induced two weeks early (38 weeks) would you start the RLT and dates at 32 weeks in relation to when they plan to induce? This helped me to not keep packing on the weight and I felt so much better. I m in my 7th month of pregnancy .I m eating dates from long time.But I hv no idea how much to eat dates 7,8,9 months pregnancy for normal painless with healthy baby birth. This tea also benefits postmenopausal women. I dont eat that many each day but my boys and I definitely snack on them regularly. I want to make sure I can finish work so any recommendations on how many of each per day or week? YES. I am curious to try the dates Fruit in general is healthy due to its vitamins, fiber, and other nutrients. Previously we did an iron-boosting drink during my first pregnancy as I was suffering from low iron levels, and it really did help! I ate dates and cashews and dark chocolate. Dates also have many nutritional benefits, including: Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birthand all three studies have fairly consistent results. Never heard that comment with the others. 12pcs of pitted dates for me weighs around 75grams. Do you think it made your labor easier? lets say, wrapped in bacon (its sooooo good) or used a sweetener for cake or cookies? We have to remember that Islam and Christianity were both prophesied to be at ends with each other. Also mostly doing the THM eating plan. I love dates and i would totally eat more however they have a lot of sugar. I ended up getting induced, in labor for 15 hours, pushed for 2 hours, she ended up getting stuck and I had to get an episiotomy, and my poor babies shoulder was dislocated. Boil 4 cups of filtered water and add to your tea. But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. Dates can also be used as a substitute for sugar. I definitely will try it out again for the second. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. Im 37 weeks pregnant and just found out that I tested positive for strep b. I had a very drawn-out early labor of 12 hours. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. I usually would give birth several hours after arriving in hospital but not so this time..and 2nd stage was so quick. https://www.ncbi.nlm.nih.gov/pubmed/21280989, https://www.ncbi.nlm.nih.gov/pubmed/28286995, http://jmrh.mums.ac.ir/article_2772_0.html, https://www.medscape.org/viewarticle/577747, http://www.jordantimes.com/news/local/medjool-dates-farming-expand-fourfold-amid-rising-demand, http://articles.latimes.com/1995-10-05/food/fo-53386_1_deglet-noor (The vast majority of Californias date harvest90% to 95%is the Deglet Noor). Dates, in general, are rich in antioxidants and may prevent cancerous growths (12). Im scheduled to be induced at 38 weeks. I didnt eat the full 6 a day, probably 2-4 most days from 36 weeks on, I dont care for dates. Rahmani A, et al. Dried dates contain polyphenols, just like green tea. I am definitely going to try it out! One of my favorite snacks is dates with goat cheese or wrapped with bacon, both of which are served warm. , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. Im 39 weeks and 3 days and Ive been eating dates like crazy since about 35 weeks. Water broke at 4:30pm and I was 9cm at 4:50pm when my midwife arrived. Folate. To prepare a red date tea is not really difficult. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. My labor was long, but it went smoothly, and I was 1 cm dilated for a good week or so before labor. Is It Safe To Eat Radish During Pregnancy? In the last 3 months I also followed a predominantly no sugar, lower carb, THM eating plan. In the study, participants ate 70-75 grams of dates per day. I labored 10 hours and pushed 30 minutes. And I mean VERY minimal! On average, a 100 g serving of dates contains the following: Calories: 314 kcal. I also drank red raspberry leaf tea like it was going outta style for the last 6 weeks of pregnancy, I definitely think the combo of the 2 made it how it was! I had a 12 lb baby. In coran, when the maryam the mama of Jesus was giving birth to her child under a palm tree , she ate dates for an easy delivery. " (In other words, their cervix was more ripe for giving birth.). It has neutral properties neither cold nor warm and enters meridians of liver, lung and kidney. Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . Our writing . she is healthy and fine. Tips: Ensure meat is fully cooked before consuming the soup or meat. I love seeing all these positive comments! Man dates def work! How many dates are in a 1/4 cup serving? . Im 36 weeks today and still at work feeling great! They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. I dont want to exceed! If miriam mary was a virgin, then why does the new testament go through the trouble of documenting the lineage of Joseph in attempt to prove that he is from the line of King David, subsequently attempting to prove that J could be the messiah? Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. This helps to release flavor and nutrients to the tea. My doctor says that I could go into labor as early as 36 weeks because of the twins. Add dates to sweeten homemade salad dressing. Let the tea cool off a bit and then add 2 TB of raw manuka honey. #6 was during the crazy of 2020, so I couldnt get dates. Dates didnt do much for me in my first pregnancy. Another suggested that taking red raspberry . Never had such thoughts the first time around (got induced and had an epidural). My labour was 3 hours and pushing was 5 minutes. At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. Red dates are a great source of many nutrients, including Vitamin C. For females, Vitamin C can help boost fertility and improve hormone levels, while for males, Vitamin C may help by improving sperm count and quality. Try to look at below recipe in creating the tea: Ingredients: 3 dried red dates; 1 teaspoon of honey; 1 cup of 300ml water; Instructions: Boil cup water and while boiling take the red dates and rinse well. Plz help me..,can I do butterfly pose..regularly. Thank you! Red dates (also known as jujube fruits) are well-known for their medicinal and herbal properties. 8. Can i drink milk shake of date during 6 week of pregnancy? 2 tablespoons rock sugar chips (I found these at Teavana), Chinese rock sugar , or brown sugar. I blended them in smoothies with almond milk, almond or peanut butter, a banana, chia seeds, and 8 dates and it was a delicious treat every day. Anyways, I went into spontaneous labor, I had easy early labor for 10 hrs lil pain and then my active labor lasted about an hour and a half and 4 pushes later he was out I would definitely give this a shot I think it made all the difference for me. I wonder if it helps to start sooner? Protect the liver. SubhannahAllah (All praise for God!) I guess they may have helped a littleI was 1cm today and the baby has dropped lower, and Im having more frequent and stronger contractions, but was told my cervix is still too thick. Thanks! Do you think theyre biased too? Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . N how many? She said shed be surprised if I didnt go into spontaneous labor this week. Im pregnant again and definitely going to eat them again! . The following two tabs change content below. Thats great! I wasnt super consistent, but I got my 6 dates in most days. All over in a few minutes. I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. Thank you for your informative article. Do you have to mix the dates in a recipe or can you eat them alone without preparation? Rinse the longans and dates. If thats the case, when should I start eating the dates? Have been home on bed rest. I ate 4 dates a day from week 36 and am truly thankful. Maura Winkler, CNM, CD, IBCLC is a Certified Nurse Midwife, Registered Nurse, Certified Doula, Board Certified Lactation Consultant, wife and mother of three. It was great and such a happy, fun time, but I hated having the IV and not being able to walk until 12 hours after giving birth meant I had that IV for a long time! Sugar: 66 grams. Pls advice, I am 38weeks pregnant, baby weight is 3.62, can I still start eating date? Your body needs potassium to maintain fluid balance and support regular cell functioning. One of many benefits of eating dates is that it improves your sexual stamina. My midwife ruptured my membranes once my body started involuntarily pushing. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. The rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. Ive been craving it lately and its delicious. Now expecting our 5th this summer and you better believe Ill be eating dates (along with everything else I normally do! Not sure which type of date you have in your refrigerator? 0.2 g. Vitamin K. 2.7 mcg. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Pregnant With Allergies? Although all my births have been at home (and #2 and #3 were very quick 1.5 hrs from first strong contraction to delivery), I was dreading the contractions after birth since they tend to just get more and more intense with each baby. Its also filling and can help you feel satisfied longer. After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. So how many Lara bars would equal six dates a day? The pain came on regular and quite intense about an hour before leaving home. When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. Ate dates with second pregnancy and only labored 2 hrs. I would talk to your doctor or midwife. dialated! It probably wasnt just because of the dates though! I had a really rough long vbac with my 2nd, so Ill try anything to improve the next one Which is a couple months away! I have not tried this with my first two and I had a 31 hr labor and then a 15 hr labor. Ok, so maybe this is a stretch, but I am really trying to get creative with my date consumption. How many Lara bars equals six dates a day? How many dates are in a Larabar? Hi did this I started eating dates at 37 weeks I ate 6 dates a day or them into smoothies. It definitely helped with dilating and thinning. Some people may have an allergy to dates and should avoid them. Hi mommies ! This is my 9th baby, and my labors are always very fast. Want to get it? Confinement Care. I would imagine that has to do with the sugar content of the dates. While the sugar in how I do it is rather high, its the only way I can get over the flavor and texture. Knowing dates nutrition facts can help you understand the benefits of consuming it during pregnancy. The hospital was across the street from the birth center. Dates contain a lot of dietary fiber, which helps with bowel movements. Dt. I have a box of rlt and would like to know when I should start the tea and dates. Cover and boil over medium heat for 10 minutes or until the water boils. When I arrived to birth center after labor started, I was already 7 cm! In the 2014 study, participants were given 70-75 grams (2.5-2.6 oz) of dates per day in three divided doses, which is equal to approximately six deglet noor dates. Mary was a virgin when she became pregnant with Yeshua. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. The same was in the beginning with God. Ive been following your blog for around four years. Here are some of the health benefits of eating dates during pregnancy:, Dietary Fiber. Dates offers many nutritional benefits during pregnancy. 2. This tea is said to aid digestion and give a boost to your immune system. Never leave the home without them. This pregnancy-friendly spin on traditional chili is packed with the nutrients your body needs when you're expecting. Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. Dates can contribute significantly to a healthy pregnancy as it prevents the risk of having anemia, helps cope with morning sickness, regulates blood pressure, regulates blood sugar levels, helps restore depleted calcium, eliminates harmful toxins, and supports the immune system. Sorry for the second post my phone had a hiccup after attempting to post the first time so I didnt think it worked. You should caution women who have medium to large babies, without the presence of diabetes, not to use the dates! Al-Kuran O, et al. Labor was 1.5 hours and no tearing. Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. I ate about 6 dates a day for the last month of my pregnancy and had a 4 hour delivery with significantly little pain. How does having the group b strep affect taking the dates? Consuming dates during late pregnancy affects labor and delivery . During the soaking process, the rich nutrients of the dates will easily dissolve into the wine. I dont see that on the links you referenced. In the beginning was the Word (Yeshua) and the Word was with God, and the Word was God. Thanks, but no thanks! Can you use dates syrup ?and how much do you suggest I take .There are no additives its natural dates but in syrup. Dates are a miracle snack during pregnancy! How many dates during pregnancy should I eat each day? There are multiple texts in the Old Testament about how the Savior would come. I should note that I also drank red raspberry tea but not everyday or in the first trimester. Im very confused about serving size. At 3 pm i was 2cm, 3:30 first contractions, 5 pm delivering. Thats right, God loved Mary and Jesus, who were both Jewish. I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. She was born 3 hours after the first contraction, 1 mini-push.