Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine Linemen that are able to jump far typically have the ability to play tackle if needed. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Record holder: John Ross, WR, 2017. The top of the charts goes to the defensive line. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. Who had the Having good leg strength makes that easier and it also allows backs to fight for extra yardage. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. Then, they loop around the second and third cones as quickly as possible. And he absolutely nailed it. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Copyright 2023 Sporting News Holdings Limited. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Still the 40 king. Ernest was on the Saints practice squad for one season. The drill itself is fairly simple. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. There is no shortage of storylines as the 2023 NFL draft approaches. Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. Each player gets three attempts, and the best score is recorded. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. The player first runs a straight line between the first cone and the second cone. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The broad jump's importance is similar to that of the vertical jump. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. through the step-by-step process necessary to push out as many bench press reps as possible. Current. Players are required to lift 225 pounds for the bench press. MORE:Latest SN NFL mock draft 2023|Top 125 big board. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Football is a game of inches. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. ET on Thursday, March 2. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. This is due to the fact that Ernest went undrafted and never played a game in the NFL. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. He never played in the NFL but was on the practice squad for the New Orleans Saints. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. The weight of the bench press at the NFL combine is 225 pounds for all players. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. College players across all positions head to Indianapolis each year as part of their audition for the NFL. NFL hopefuls are asked to lift a 225-lb (102 kg) Kudla recorded 45 bench press reps at the 2006 combine, Stephen Paea with 49 reps on the bench press is still UNREAL. That is the main purpose of the 40-yard dash. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. DATABASE. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. @mazismith put up 34 reps on the bench, the most Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. Then, perform a double-rep with both arms. ET on Thursday, March 2. What is the broad jump record at the NFL combine? He showed an incredible feat of strength and endurance. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. For a more thorough list of all measurements and on-field drills, check out the 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results at 4for4.com. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Emanuel Hall 11-9t2. Do you have a blog? UCLA defensive tackle Otito Ogbonnia had the most bench press reps last year with 29. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. Do Not Sell My Personal Information. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Mock Draft Database Sites Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. As an Amazon Associate, we earn from qualifying purchases. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. Hold one handle in each handone will be pulling while the other pushes. You'll have much more of a stability challenge. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. The bench press is another notable NFL Combine drill with which fans have been enamored. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. If you want to keep note of What is the vertical jump record at the NFL combine? From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. The Barbell will update this article Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Five years ago today, Byron Jones set a world record in the broad jump at the combine. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. MORE: When and where is the NFL Draft in 2023? So far, only the defensive linemen and linebackers have bench pressed, but still fewer than half (42 out of 95) opted in. cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. As an Amazon Associate, we earn from qualifying purchases. While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. You don't currently have any notifications. The 20-yard shuttle is a bit less complex than the three-cone drill. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. So youre building power from here which also translates to the field, Gaines says. Please check your email for a confirmation. Press both dumbbells up, then perform alternating single-arm reps on each side. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. What is the 40-yard dash record at the NFL combine? In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Having power and flexibility is critical to finding success at both of those positions. Are you looking to contact Customer Support about a subscription or account related question? Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Byron Jones 12-3t2. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. There are six major drills that happen at the scouting Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). video. Copyright 2010- FantasyPros.com What is the 60-yard shuttle record at the NFL combine? Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. IYER: Ranking the NFL's 50 best free agents for the 2023 offseason Bench press The bench press is another notable NFL Combine drill with which fans have When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. What is the bench press record at the NFL combine? In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. All day! There is no shortage of storylines as the 2023 NFL draft approaches. It's all mental because, anyone can do good when you're by yourself, Gaines says. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. This final exercise works both back and rotational strength. The shuttle doesn't take too long to run; most times clocked come in the four-second range. Do you have a sports website? The bench press at the NFL Combine is a test of muscle strength and endurance. The Chicago Bears may trade the No. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Are you looking to contact Customer Support about a subscription or account related question? That's fine; everyone has their own preference. He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. Sure, these non-football drills might seem silly to some, players included. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Nows not the time to make changes to your setup. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. It will also be an opportunity for them to learn more about this year's top prospects. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Football is a game of strength and speed. So its important to maintain that connection throughout the lift. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. What is the three-cone record at the NFL combine? Bleacher Nation Privacy Policy and Terms of Use. WebNFL Combine Bench Press Compilation!!!!! It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. If you want to keep note of That said, the height of a player's jump helps to tell NFL scouts a lot about lower body strength and explosiveness. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. All logos are the trademark & property of their owners and not Sports Reference LLC. Do Not Sell My Personal Information. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Logos were compiled by the amazing SportsLogos.net. Stephen Paea with 49 reps on the bench press is still UNREAL. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college He was then drafted by the Denver Broncos and still plays as a guard for the team. There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. @mazismith put up 34 reps on the bench, the most among all defensive linemen! : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. We have tools and resources that can help you use sports data. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. There have been some surprising records set by players in other positions. Offensive and defensive linemen are at the top of the list. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Our reasoning for presenting offensive logos. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Netane Muti, Fresno State, G: In 2020, Muti completed 44 bench press reps at the combine. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Six players did at least 25 reps at the Obi Melifonwu 11-9t2. They need to be able to quickly get around offensive tackles at the NFL level. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. No, I'm a California resident looking for the California Consumer Privacy Act form. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. Stephen Paea with 49 reps on the bench press is still UNREAL. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. Players are required to lift 225 pounds for the bench press. Below is a full list of NFL Combine bench press results from the 2023 event. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Who had the most bench press reps at the NFL Combine in 2022? All day! Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. What is the NFL Scouting Combine? Whats the record? On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Those will be of the most value. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? It made him one of the strongest players in combine history. There is no shortage of storylines as the 2023 NFL draft approaches. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). WebWhat is the bench press record at the NFL combine? Lower your chest down, then explode back up. When you have the scouts, the GMs, the cameras, everybody's there. Perform eight to 10 reps then switch sides. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. What is the bench press record at the NFL combine? You don't currently have any notifications. Ernest was on the Saints practice squad for one season. Keep your feet flat and secure on the floor, dont allow them to start flailing. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. How much weight is the bench press at the NFL Combine? Our reasoning for presenting offensive logos. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office College players across all positions head to Indianapolis each year as part of their audition for the NFL. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Time: 4.22 seconds. 1 overall pick, top-notch quarterbacks from powerhouse college programs such as C.J. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. He was drafted by the Philadelphia Eagles in the first round of While the NFL scouting combine is not a game, it still comes down to minuscule measurements. You have to be able to withstand a serious amount of successive reps. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. We may earn a commission through links on our site. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. The 2023 NFL combine is back for fans to watch all the testing on Friday. However, the official record belongs to Stephen Paea with 49 reps. Washington was the first player to get to 45 inches in the exercise at the combine, and Conley went on to match the number six years later. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. With the technology and records available, Ross is the fastest prospect in combine history. Keep in mind that any sub-7 second time in this drill can be considered elite. The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. This year, the bench press is on a separate combine day from the other measurables. . Web Show data from the NFL Combine only. Athletes are asked to lift 225 pounds as many times as possible. Perhaps more important is how edge rusher prospects perform in this area. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. Like most drills, it might not be directly correlated to a players performance on the field. The. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. As participants go to push up 225 Comments by third parties are neither sponsored or endorsed by Bleacher Nation. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Five years ago today, Byron Jones set a world record in the broad jump at the combine. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}9 Reliable Athletic Socks to Buy Now, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M. Both of those traits are extremely important for offensive linemen to have. Because it helps to show burst and acceleration off the line. On this day in 2017, @WatchJRoss set the record with a 4.22 time. It really comes into play. MORE: Bears, Texans sit atop 2023 NFL Draft order. A lot gets made of the bench press every year at the NFL Combine. Question, Comment, Feedback, or Correction? - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! Certainly, this drill is an important one for NFL talent evaluators to watch. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. 1 overall pick, top-notch quarterbacks from powerhouse Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. They also need to be on guard for double moves, so their change of direction skills matter a great deal. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: What is the three-cone record at the NFL combine? Ernest was on the Saints practice squad for one season. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. WebThe NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use.