PMCID: PMC7566973Thurston RC, Karvonen-Gutierrez CA, Derby CA, El Khoudary SR, Kravitz HM, Manson JE. But opting out of some of these cookies may affect your browsing experience. For 27 years, she has helped people get in shape by putting one foot in front of the other. Leslie Sansone really walks the walk. There have been school cancellations and delays that just throw me off any kind of schedule. Leslie Sansone: Walk Slim - 3 Fast Miles! Denise Austin - Blast Away the Pounds INDOOR WALK - Power Walk and Tone. SparkPeople closed in August 2021. I actually made myself get out of bed early so I could walk a quick mile before getting everyone ready for school. Menopause versus chronologic aging: their roles in women's health. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. This cookie is set by GDPR Cookie Consent plugin. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. | Get the Walk Newsletter sent right to your Inbox! pre-pregnancy environmental exposures and post-partum endocrine and metabolic health Ann Arbor, Michigan 48109-2029. Visit SparkAmerica.com for our free new experience. Walk to the beat of songs you know and love in Mile 5 with Leslie Sansone! Our bodies need "rehearsal" timethat's a warm up! thrown in. Leslie Sansone was born February 14, 1961, in New Castle, Pennsylvania. She heavily promotes low-impact walking exercises, which resulted in a business self-reported to be worth $200 million. Back to school and having little ones at home makes it difficult to figure out when I can walk. Be the first one to, Walk Away The Pounds: High Calorie Burn 2 Miles, walk-away-the-pounds-high-calorie-burn-2-miles, Advanced embedding details, examples, and help, Terms of Service (last updated 12/31/2014). Nick Drago, a native Texan and graduate of Oklahoma City University, is a dancer, writer and producer for the film and television industry. Peripheral nerve impairment and recurrent falls among women: results from the Study Note that these fitness videos arent like the run-of-the-mill exercise sesh youd typically stream from workout studio platforms or trainers. Leslie Sansone was born Feb. 14, 1962, in New Castle, Pennsylvania, where she still lives. Leslie Sansone's At-Home Walking Workouts Are My New Obsession. Share to Twitter Share to Facebook Share to Pinterest . HA. Join Facebook to connect with Carrie Gutierrez and others you may know. Carrie Karvonen-Gutierrez Associate Professor of Epidemiology University of Michigan School of Public Health Detroit Metropolitan Area University of Michigan, +1 more University of Michigan. Specifically, she evaluates the impact of chronological Family (2) Trivia (5) Log In or Sign Up Carrie Sansone See Photos Kara Sansone See Photos Kara Sansone See Photos Carrie Schultz See Photos Kara Sansone See Photos Carolyn Sansone See Photos research agenda, Dr. Karvonen-Gutierrez uses both epidemiologic and clinical research She is also a regular contributor and supporter of organizations like the American Heart Association and the American Diabetic Association. I did walk 3 miles today at the YMCA. Fitness. Host and fitness expert Leslie Sansone leads viewers through the low . the National Health and Nutrition Examination Survey III. Center for Midlife Science. Publication date 2021-07-29 Topics Leslie Sansone, Leslie, Sansone, Fitness Language English. Leslie Sansone - 5 Really Big Miles 1 Fitness Follow Browse more videos Playing next Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout Leslie Sansone - 5 Really Big Miles 2 45:00 Leslie Sansone - 5 Really Big Miles 1 Fitness 42:43 10:57 REALLY BIG MILES FROM TOMORROWLAND TOYS MAXIMUM MILES AND MERC DISNEY JUNIOR 12:06 Leslie is a wife and mother of three, and loves to cook, eat and WALK! Watchlist. Uploaded by My knee is bothering me this morning and it snowed and is snowing but I'm going to try and get to Hobart Arena (the ice skating rink. 391 followers 1,276 following Carrie Gutierrez Fitness guru, former NFL cheerleader, music fanatic & foodie. 1415 Washington Heights, Leslie Sansone - Ultimate 5 Day Walk Plan - Warm Up. While teaching a walking class, Leslie Sansone was asked if a student could videotape the workout. I walked 1 mile today to pick kids up from school. designs leveraging her leadership in ongoing cohort studies as well as new data collection Blog She is a producer and writer, known for, Leslie Sansone's You Can Do Fitness Series. of Women's Health Across the Nation. While in college, Leslie attended lectures by Dr. Kenneth Cooper and was certified by The Cooper Organization. The heroes are not. Shop Amazon, #mc_embed_signup{background:transparent; clear:left; font:14px Poppins,Arial,sans-serif; } Leslie Sansone . Jaylenne. Walk Concerts What started as a few classes in her fitness center, has grown into the #1 walking program in the world, having sold over 15 million DVD's to date. 4 Really Big Miles, Leslie Sansone: Walk at Home - 5 Day Slim Down, Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk, Leslie Sansone: Walk at Home - The Big Burn, Leslie Sansone: Walk at Home - Walk Your Belly Flat 3 Mile Walk, Leslie Sansone: Walk at Home - 3 Mile Slim & Sleek Walk, Leslie Sansone: Walk at Home: Walk Off 10 Pounds - 3 Mile Walk, Leslie Sansone: Start! Each mile builds the ultimate total body walking workout! Her cousin asked her to join a weekend workshop for group exercise instructors. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. 14:35. Leslie Sansone became interested in fitness in the early 1980s when she was looking to find ways to pay for college. Campus Safety For 25 years, Leslie Sansone has taught people of all ages how to get fit, stay fit and feel better about life. environmental exposures associated with metabolic dysfunction in women during critical BIO. YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. Carrie Gutierrez @princ3sscarri3lov3su 5 subscribers Subscribe Home Videos Playlists Channels About Uploads Play all 9:43 Spanish Movie Cocina de las Gringas 172 views11 years ago 2:53 Think it. Right when I got a little too used to a side step, legs raise, or grapevine, it was time to walk walk walk walk walk.. producer (12 episodes, 2018-2019) Leslie Sansone . Each song is chosen so you can easily match your steps to the rhythm and hit a certain mile per hour. As you march, she reminds you to keep moving by saying, Walk walk walk walk walk a signature phrase of hers that quickly becomes a soundtrack of its own. As of 2013, she had eight different certifications, including one from the renowned American College of Sports Medicine. Since her entire class was interested in a workout video, Sansone thought others would be too. among women in Puerto Rico. Her Walk at Home program has produced over 100 DVDs and released four books, including "The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal Transformation." and progression of chronic disease and musculoskeletal outcomes through the creation Leslie Sansones walk at home videos have millions of views on YouTube. He holds a bachelor's degree in communication from Stonehill College and a master's degree in sports marketing from Springfield College. the nation (SWAN). Leslie Sansone: Walk Away the Pounds for Abs - 1 Mile. 2020;75(9):1961-1971. on the Study of Women's Health Across the Nation. So are the 20 other women following her lead in the second aerobics class at Studio Fitness in New Castle. Diversity, Equity, and Inclusion Walk Away the Pounds with Leslie Sansone: Get Up and Get Started (2001 Video) Get in the fast lane to fitness. 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Copyright SparkPeople, Inc. 2023., All Rights Reserved, 5K Your Way With 3 Training Plans for Every Level, Important Safety Tips for Outdoor Runners and Walkers, 3 Important Things to Know Before Starting a Walking Program, You're Never Too Old to Hike: Trail Tips for Seniors, the speed we need for health-enhancing results, people that engage in brisk exercise get sick less. Womens Midlife Health. And Im right there with them: Ive been all about making sure I take enough steps, especially since I work at a desk all day. 2020;[Epub ahead of print]: doi: 10.1136/bjsports-2020-102559. Carrie Sansone Profiles | Facebook People named Carrie Sansone Find your friends on Facebook Log in or sign up for Facebook to connect with friends, family and people you know. Each plan is designed to help people of all ages and fitness levels drop excess weight, build muscle and get in shape. This cookie is set by GDPR Cookie Consent plugin. Leslie Sansone actively sought walkers to come to her gym as a way to get them out of the cold. This website uses cookies to improve your experience while you navigate through the website. The fitness personality's motto is "Walk, walk, walk, walk, walk." Leslie Sansone's walk at home videos have millions of views on . Curriculum Vitae (PDF) 2020;Jul 25;91:104206. Movement set to the beats per minute in workout (and popular) music. 10:09. 22. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. By subscribing to this BDG newsletter, you agree to our. Press YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. progression and severity; 2) describing the epidemiology of and risk factors for physical It got Black Adam. His television performance credits include Scrubs . J Gerontol B Psychol Sci Soc Sci. Walk at Home has produced hundreds of workouts and the Walk at Home library of workouts can be streamed on any of your favorite devices such as Roku, Apple TV, Amazon Fire, and more. In an interview with Christianity Today, Sansone said she was surprised when all of her students wanted a copy of the video. The fitness personality's motto is "Walk, walk, walk, walk, walk.". Leslie Sansone is an American fitness instructor from New Castle, Pennsylvania. I followed along as Sansone interspersed the walking with hamstring curls, arm pull-downs, mini squats, kickbacks, knee raises, and again, lots of grapevines, which meant the workout actually worked all of my muscle groups. Her approach is one of encouragement and inspiration. I have to figure out a good routine to include some kind of walking. Where to Watch. 734-764-5425 The weather has been so bad. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. She posted flyers in the neighborhood about her walking aerobics class, which became so popular she had to offer 40 walking aerobics classes a week. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Fitness personality Leslie Sansone literally walked her way to fame. Leslie Sansone. ALL RIGHTS RESERVED. Fax: 734-764-6250. ckarvone@umich.edu. The BEST time to increase flexibility and range of motion is when muscles are super warm, and that is always AFTER a brisk walk or any aerobic exercise. You also have the option to opt-out of these cookies. READ BOOK Leslie Sansone s Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss BOOK. Carlos Miguel Nieto Moreno669 ", "The adventure is real. Their popularity isnt because they feature brand new exercise moves or chart-topping music, but because the fitness personalitys workouts are simple, motivating, and in my humble opinion chock-full of charming, 80s-style group fitness nostalgia. It does not store any personal data. A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. Dr. Karvonen-Gutierrez's research focuses on critical periods of risk for adverse Leslie Sansone Walk to the Hits All Time Favorites AnchorBayFitness 14.5K subscribers 313K views 7 years ago IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!. The cookie is used to store the user consent for the cookies in the category "Analytics". See the full list of Leslie Sansone: The Tone Every Zone Walk cast and crew including actors, directors, producers and more. How Did She Get Started with Her DVDs? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Leslie Sansone holds six fitness certifications and has organized health programs for public schools and weight-loss clinics. a K01 Mentored Research Scientist award from the National Institute of Aging to examine of a metabolically-dysfunctional and pro-inflammatory environment. Among them are the "Belly Blasting Walk" (2013), "Ultimate 5 Day Walk Plan" (2012) and "5 Really Big Miles" (2012). Self 1 episode, 2019 Series Produced by . The routine ended with a heel-down step and slower march, which Sansone said helps get your breathing back to normal. Carrie at 5:42 PM No comments: Email This BlogThis! Dr. Karvonen-Gutierrez is a faculty member of the Center for Midlife Science where We can get aerobic training effect in as little as 12 minutes a day! Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Shortly after Leslie Sansone became . Carrie Dennett, MPH, RDN, is a Pacific Northwest-based registered dietitian nutritionist, freelance writer, intuitive eating counselor, author, and speaker. Capture a web page as it appears now for use as a trusted citation in the future. Office: 734-763-0571. She considers her brand one of the finest fitness guides in the world. She also teaches that walking can reduce stress and renew the spirit. To counter this intimidation, she developed a walking program that appealed to a much broader range of people. FAQ Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Search the history of over 797 billion "Our bodies are meant for motion," says Leslie Sansone, who shows her vivaciousness while filming a new fitness video in the Crane Room Grill, New Castle. So yes, maybe I did have a weirdly big grin on my face the entire time. And I had to agree. Wednesday, January 15, 2014 . This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Success Stories We send the latest workout tips, wellness motivation, and inspiration to live that healthy life youre walking towards! The 30 Minute Boosted Fitness Walk, for instance, promises to help you feel more focused and have more energy with its mix of fast walking and side steps. DI female distance runners: a qualitative analysis. Walk Run Lift Studio // Leaf Group Lifestyle, Weight-Loss Camps for Adults in California, "Christianity Today": TCW Talks to Leslie Sansone. Growing up in an Italian home, she has been cooking since she was 11. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. risk periods. Sansone has literary walked her way to fame and good health. About Us This product uses the TMDb API but is not endorsed or certified by TMDb. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. U-M Home, The Regents of the University of Michigan, PhD, Epidemiologic Science, University of Michigan, 2012, MPH, Epidemiology, University of Michigan, 2005, BA , Biology, University of Northern Iowa, 2002. It is 30 minutes of marching in place, basically. Leslie Sansone: Miracle Miles - 5 Mile. And because Sansone was always adding new moves, I noticed that I never felt bored. She sees it as an opportunity to teach children about the benefits of an active lifestyle. Metabolism Study and the Michigan site of the Study of Women's Health Across the Nation, I never knew indoor walking could be such a versatile activity. Sansone has developed several walking-based programs now featured in books and DVDs for easy use at home. 1996. For the most part, I was spot-on. Our Retailers As you can see I did NOT finish blogging about my walking. ", "When the game ends, the mystery begins. Best known for her "Walk At Home" and "Walk Away the Pounds" fitness DVDs, she truly is America's fitness-walking authority. Her cousin asked her to join a weekend workshop for group exercise instructors. leg warmers!). Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Bone Health and Metabolism Study and the PROTECT-Moms Study and a co-Investigator aging, reproductive aging and obesity and their intersections, on the development A friend of Sansone decided to film one of the classes, and the idea for a television and home-based walking program was born. PMID: 33139255.Karvonen-Gutierrez CA, Strotmeyer ES. | Sansone also took the time to explain the goal of each move, with all the pep and care youd expect from someone whos been in the game for decades. According to her bio on WalkAtHome.com, she has provided her fitness input to the Presidents Council on Physical Fitness, the PA Governors Council, Weight Watchers, Jenny Craig and Take Off the Pounds Sensibly. Leslie Sansone was born in New Castle, Pennsylvania, on Feb. 14, 1962. Walk at Home began with a few aerobics classes in Leslies health club in the 80s (big hair! on July 29, 2021. In an interview on Christianity.com, Sansone said people were attracted by the word walk, which made exercise seem not so threatening. Leslie Sansone: Walk Slim - Fast Firming! Since the beginning of 2020 Sansone has not been seen in new videos or on social media, and while the Walk at Home label is still operating, questions asking where Leslie is and what is her current connection to the brand, have been left unanswered. She has 70 million walk fans, and counting. Her superpowers include busting nutrition myths and empowering women to feel better in their bodies and make food choices that support pleasure, nutrition and health. PMID: If you take a look at Sansones Walk at Home YouTube channel, youll see lots of walking workouts to choose from, all of which focus on marching place so her exercise style is ideal for days when you dont want to go to the gym, burpee through the air, or change out of your pajamas. Reply of Women's Health Across the Nation. To me, a walking workout can feel a little too easy at times, so it was a nice reminder that each move was hitting a certain muscle and thus giving me a good workout, even though my muscles werent burning, per se. Trainers Reveal How Long You Should Rest Between Sets, How Many Squats Should You Do? 33157106.Carson TL, Tournat T, Sonneville K, Zernicke RF, Karvonen-Gutierrez C. Cultural and environmental associations with body image, diet and well-being in NCAA With the temperature being negative today I have opted to stay home today. Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute. The cookie is used to store the user consent for the cookies in the category "Other. lunges? J Aging Health 2021;[Epub ahead of print]: doi: 10.1177/0898264320988405. Analytical cookies are used to understand how visitors interact with the website. It's time to turn up the intensity with this totally energizing workout that really incinerates calories! For more than two dozen years, Leslie Sansone has been helping people become more physically active through walking. Her fitness program is a $180 million business. She has been married to Joseph Bullano since August 26, 1994. Shes also the creator of Walk at Home, aka the number one indoor walking fitness program designed to get you walking in the comfort of your home. As someone who loves walking and the comfort of my home, I figured theyd be the perfect match for my workout routine. PMCID: PMC7854835.Ylitalo KR, Strotmeyer ES, Pettee Gabriel K, Lange-Maia BS, Avis NE, Karvonen-Gutierrez CA. ", "Save your family or save humanity. Even though Sansone didn't start out as a fitness expert, she has become one, and she has the credentials to back it up. She is the Principal Investigator on the Michigan El Paso, Texas. I did, however, continue walking and am fairly confident that I reached 365 miles last year. Leslie Sansone - Ultimate 5 Day Walk Plan - Cool Down & Stretch. In perfect fitness guru style, she counted down from eight (and seven, and six) with all her backup exercisers in perfect step behind her. on the Internet. PMCID: PMC6108393. You could call Sansone the queen of creative walking: Her channel has a vast range of classes that vary by length, intensity, mood, and distance, among other categories. Worked at EPISD. Findings from SWAN (Study of Women's Health Across the Nation). There really is something to be said for the constant-walk-gentle-workout combo. The cookies is used to store the user consent for the cookies in the category "Necessary". Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Stretch. At the start of the video, Sansone spends time explaining the point of the 80s beats. I am doing horrible with walking. Since the beginning of 2020 the fitness . YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. 2023 TV GUIDE, A FANDOM COMPANY. Leslie Sansone: Walk at Home - Walk Away Your Waistline! Email: ckarvone@umich.eduOffice: 734-763-0571Fax: 734-764-6250Address: 6618 SPH I1415 Washington HeightsAnn Arbor, Michigan 48109For media inquiries: sph.media@umich.edu, Areas of Expertise: Aging, Chronic Disease, COVID-19, Environmental Health, Reproductive Health, Womens Health, School of Public Health | Sansone also has written several fitness books and owns her own gym in Pennsylvania. I decided to take the day off from walking today. Make the choice.". She has run walks for the American Cancer Society, Muscular Dystrophy Association, American Cancer Society and Multiple Sclerosis. A safe transition to bring heart rate back downthat's a cool down walk. Log in to see their photos and videos. In 1980, 18-year-old Leslie took a weekend certification course to become an aerobic instructor to help pay for college. Jenny Craig Walk Your Way: The Brisk Walk with Leslie Sansone (2003), Leslie Sansone was born on 14 February 1961 in New Castle, Pennsylvania, USA.