The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. There are a total of 10 grams of protein in the Gravy Biscuit. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . You can order the sandwich in a combo and choose your fixin and drink. Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. How can you tell if fries are bad? Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. There are a total of 12 grams of carbs in the Cajun Spiced Chicken Breast. The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. That is more than twice the Dietary Guideline recommendation of 2,300 milligrams of sodium for the day, she adds. "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. Carbs. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Download Nutrition Info The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Access hundreds of thousands of recipes that are healthy and easy to make. The breakfast combo meals come with buttermilk biscuits topped with your choice of proteins (such as country ham, a Southern staple) and a side of Bo-Tato Rounds, the Bojangles version of a hash brown. Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. 27 febrero, 2023 . Mustard Packet. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. Sweet 'N Sour Sauce. However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Select a location near you and fill up your cart - we'll handle the rest. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. 14% of voters think the Small Seasoned Fries is healthy. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. The Chicken on the Bojangles menu with the lowest amount of sugar are . Let us know what you think! A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). [1] => 3 The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). How does this food fit into your daily goals? 100% of voters think the Small Seasoned Fries tastes good. Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. There are a total of 40 grams of protein in the Cajun Spiced Chicken Breast. Who remembers these? According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. "Plus, you get five grams of fiber from the vegetables and 30 grams of protein from the chicken," she adds. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The French Fries on the Bojangles menu with the lowest amount of trans fat are . . The Salads on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Green Beens: 25 calories, 2g dietary fiber, 0g protein, fat, and trans fat BUT, again, the catch is sodium at 710mg per serving. There are a total of 3 grams of protein in the Botato Rounds. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . Look no further; you have landed on the right site. The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). [5] => 1 They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. [4] => 3 Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Answer: 390. Yule explains that the Steak Biscuit has 15 grams of saturated fat, one gram of trans fat, 1,547 grams of sodium, and only half the protein of the chicken breast option in the Best category. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Learn how your comment data is processed. Thanks so much for the posting of your nutrition charts. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. Bojangles Nutrition & Calories 128 items 5/5 Are you searching for Bojangles nutrition facts? Certainly helps us make healthier decisions with no excuses. Verywell Fit's content is for informational and educational purposes only. *All percent daily value figures are based on a 2,000 calorie diet. For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). However, these items come with heavy amounts of seasoning containing sodium and saturated fat. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). How many calories are in a Bojangles Gravy Biscuit? The Salads on the Bojangles menu with the lowest amount of fiber are . Protein. American cheese will add the fewest calories, bumping your calorie intake by only 40. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. day, 2022 Galvanized Media. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The Biscuits on the Bojangles menu with the lowest amount of sodium are . Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Get the best food tips and diet advice The Breakfast Items on the Bojangles menu with the lowest amount of trans fat are . As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. So, it's naturally tender and juicy which means it's always full of flavor. There are 5g in the Bo Berry Sweet Biscuit. As a bonus, it's also the most nutritious biscuit option on the menu. She notes that it is loaded with sodium (1,205 milligrams) as well. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. Learn the good & bad for 250,000+ products. EatThis.com is part of the AllRecipes Food Group. There are a total of 300 calories in the Seasoned Fries. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. There are a total of 45 grams of carbs in the Cajun Filet Biscuit. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). There are a total of 5 grams of protein in the Dirty Rice. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Bojangles Cajun Pintos Ind. Mayonnaise Packet. Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). You can choose to order "fixins" individually or with a combo meal as an alternative. The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. View All Chicken Sandwiches & Tenders. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Plus, it has 11 grams of saturated fat and 14 grams of sugar. The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Percentages are based on a diet of 2000 calories a day. [2] => 3 The Desserts on the Bojangles menu with the lowest amount of sugar are . The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). Looking for the nutrition facts for everything on the Bojangles menu? "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Is there a menu item from Bojangles that were missing, or youd like to see? The Desserts on the Bojangles menu with the lowest amount of sodium are . What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. Thank you for providing the Weight Watcher points for each item. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. The Sandwiches on the Bojangles menu with the highest amount of carbs are Cajun Filet with Mayo Sandwich (43 g), Cajun Filet Sandwich (43 g) and Grilled Chicken Club Sandwich (34 g). If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Bojangles' menu offers side dishes, such as seasoned fries, that run from 25 to 344 calories. Seafood may contain bones. The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. There are a total of 21 grams of protein in the Cajun Filet Biscuit. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). } else { Let us know! Grilled, Crispy or Spicy Crispy, it's always cooked to order. Bojangles offers three salad options on its nationwide menu: the garden salad, a grilled chicken salad, and a homestyle tenders salad. I love that you added Weight Watchers points. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). The highest calories are in the Steak Biscuit sandwich. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. Cool Ranch Doritos Locos Taco Nutrition Facts, Man Orders Burger With 1,050 Strips Of Bacon, Burger King Extra Long Buttery Cheeseburger Nutrition, Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, McDonald's To Make French Fries Healthier, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, McDonald's Testing New Ultimate Chicken Sandwich & Tenders, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). The French Fries on the Bojangles menu with the lowest amount of sugar are . Daily Goals How does this food fit into your daily goals? To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. There are 20g in the Seasoned Fries (Small). The Biscuits on the Bojangles menu with the lowest amount of fiber are . However, some locations have additional menu items, such as sweet potato pie. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. Sandwiches come in many varieties and are on the high-range for calories. Get full nutrition info for every recipe and track with one click! Red Robin Seasoned Steak Fries, 22 oz (Frozen) Let us know what you think! Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. There are a total of 28 grams of fat in the Cajun Filet Biscuit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. There are a total of 11 grams of fat in the Botato Rounds. The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). Picking the worst dish at DQ was pretty tough. Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. There are 9g in the Roasted Chicken Bites. var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); } Pickup. The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). Each meal includes two homestyle "fixins" of your choice. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. [8] => 3 Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. Make Bojangles' signature seasoned french fries in your own homes with this recipe. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). There are 375g in a Grilled Chicken Sandwich. Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Order Zaxby's Delivery in Fultondale. Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. (whole wheat) crackers with peanut butter as a healthy high calorie snack. It is the highest in cholesterol, fat, and carbs out of any dessert. } ); Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); every day. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). [9] => 1 There are a total of 40 grams of protein in the Grilled Chicken Salad. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. *Percent Daily Values are based on a 2,000 calorie diet. 120 5 0 0 0 0 22 660 3 5 6 . If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal.