A 500-pound squatter would do half the bar weight and half the band tension. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. In 1880 there were 49 Vogelpohl families living in Illinois. And that's just not how people get strong and then stay strong. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. The key to making someone run faster is jumping. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. bench press. Illinois had the highest population of Vogelpohl families in 1880. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. getting back into contest form for the WPO Semifinals. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. He later broke World Records at three weight classes. raw bench at 275. But now, he was having lockout trouble. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Here is how it was accomplished. I can shave 3-10ths of a second off someone's time in two months of training. Click here for a He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Simply return it within 30 days for an exchange. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. But during a gym shootout, Georges peck was separated from the bone completely. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. know there is some excitement going about. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. His total now is 2120, second only to Oleksandr Kutcher from the Ukraine. We were the only gym with three 600 lb. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. These numbers seem crazy after Matt Dimels 1,010 lb. The box felt high, but it was the same 13-inch box he always used. I stopped breathing for four minutes and had to be trached as well as given chest tubes. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. yet. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. In an effort to show the world that he's the best bencher, Scot tries 804 but The bands were mostly used for stretching and conditioning. You can see how Vogelpohl families moved over time by selecting different census years. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. To Tom Waddle, you talked George into coming. He showed promise and started to train at Westside. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. The truth is, many people fake hip extension by cranking on their lower back. This was about 46% of all the recorded Vogelpohl's in USA. Then, he loaded 550 lbs. Even though this helps to increase the excitement in powerlifting, others He has not officially commented on the reason for his move. lifter as well as Steve I see hitting 2500 mark soon. Westside has the box jumping record at 63.5 inches. Source: Dictionary of American Family Names 2nd edition, 2022. and at the time, you only got up to 100 lbs. All photo's and images courtesy of Curtis Dennis and/or George Halbert was his name. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. Hint: Try searching for a relative alive in 1940. Dave Hoff came to Westside as a 15 year-old high school football player. KP and I told him not to do it, just to F with him. The only way to make this happen in the deadlift is to master the dead-lower. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Ryan used to respect Scot in the past. Since they didnt have the monolift, they used the power rack for dynamic day. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. I had to choose who to bet on it will be Ryan!! In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago. After getting a reload, it had taken too much out of him, and Waterman won, again. There's no better squat for powerlifting training than a wide-stance box squat. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. If you don't feel a movement switch it the next workout. Simmons, Mr. Simmons, can I talk to you? I said sure. All right reserved. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. bench. I almost died in 1991. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. This was not an easy task as the worlds best lifter at the Arnold Classic. George goes right over to the 155 lb. McCoy did 515, but at 184 lbs. KP said to me, Old man, you will never have 700 lbs. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Congrats, Jesse!! I started Kenny Patterson at 14. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. George had a strong lockout to go with the speed. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Dave or his helpers did not realize we made the change and he was left to make a personal record. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. I guess this is what George said is why he did not come to Westside for 2 years. Their sets kept going up, and Chuck started to look tired. First, Dave Waterman fell off the bench three times. I said sure. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. It also builds cardiovascular and muscular endurance at the same time. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. For the best experience on our site, be sure to turn on Javascript in your browser. 2023 Westside Barbell. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Dave Barno, a power house 308-pounder was lifting. He said that the rack pulls taught him how to strain against heavy weights. 2023 Westside Barbell. came second to Frank doing a 2425 total. It's all based on you. . So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). click here! A short lifespan might also indicate health problems that were once prevalent in your family. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. record did not last long before George finally had a good meet. A.J. This will happen at most four times per year. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. dumbbells and does 20 reps dead cold. He also worked closely with him at WPO meets. But, being very good at math, I found that Kenny had actually won instead. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. If Ive got any shot at this guy, I might have it.. It's been a while, but professional We are not EliteFitness.com. Chuck Vogelpohl - Powerlifting Demon. The ones that hate to lose are the ones you should fucking be the most afraid of.. monster in strength. Childress dominated his Free Shipping with a $69 qualifying order. Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. serious vengeance and was lifting as if he was totally different lifter. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. The most Vogelpohl families were found in USA in 1880. It only lasted about three minutes. They equal 100 pounds in the bottom and 200 pounds at the top. By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. He began to break all-time world recordsnot in just one weight class, but in three. Everyone has experienced a training plateau in one lift or another. At that point, Dave tapped out. We were lifting in Canton, Ohio. The deadlift is a simple movement. On circa max, Jake made 700-pound bar weight and 440-pound band tension that equaled 1140 pounds at the top. Further information may be obtained by. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Dave Waterman was one of our top rivals at money meets. Chuck was the one who explained Louie's "trick" to Dave. The fact we always kick their asses might have something to do with it. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. rack pulls from just above the knee and a good box squat with 885 lbs. On his last try, he pulled 725 lbs. Think of speed strength as a transmission in a car. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. One of his plateaus was a sticking point near to the top of the squat. His 1,180 lbs. Frank was This keeps you from getting injured. Dynamic Effort or speed strength is intermediate velocity. The most important part of a training program is knowing what your needs and goals are. We told him he had to do triceps extensions. You do the math. Then it made sense. Ten guys here have squatted 1200 pounds. on how much a year of training can help huh! The internet has done wonders for "The Myth of Chuck Vogelpohl". Frank also ended up with a 2562 total and folks it will There are 162 immigration records available for the last name Vogelpohl. These are the three abilities that make up the Westside Method. He beat Goggins in the squat with 1019 making the record. I took Chuck Vogelpohl to his first meet. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. Throughout the years, Westside Barbell has produced some of the strongest bench presses in the Building a strong, fast, and resilient athlete calls for a coach to leave no stone Over the past week, I have covered the basics of max-effort training. He is a very humble and gracious person. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. I handed out 545 for 3 reps, of the now known JM Press, to him. for easy sets of three reps. George was a real student of the game, he was very fast. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. We have discussed Make your morning email scroll and coffee stronger. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Roberts came to Westside with a 2400-pound total and a 715-pound bench. It's too easy. For the best experience on our site, be sure to turn on Javascript in your browser. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. For the veterans among your Vogelpohl ancestors, military collections provide insights into where and when they served, and even physical descriptions. We are not EliteFitness.com. I was moving up to the 242-class for the first time. rollin' and rollin' and doesn't look like he's stopping though too. On speed-strength day you train with high volume and moderate intensity. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. I can guarantee it. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Stop hating the sumo deadlift. I need to be challenged. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. squat at 264 lbs. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. But that was Tom, Westside to the bone, forever. George knew he had to build a lockout like Kennys. Log in or register to post comments. Everyone takes shots at Westside. This would be Georges last world record. This really raised the tension. bodyweight but took his weight down to 198 for his first world record. Chuck was one of the strongest men I ever trained with. Louie Simmons Stay strong, Eskil, you fag. Max Effort is what everyone seems to focus on, however, to get the most of your potential you need to employ both days. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. But, Kenny never did break his 728 world record again. Copyright 2023 elitefts. dumbbells, which no one could do 20 reps of. I told George he is Westside, he and the men I have mentioned throughout this writing. I got George to use a cambered bar with an 11/2 in. And Chuck V., Dave Tate, and myself in the squat and deadlift. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. It came down to the deadlift and Dave could pull well into the eight hundreds. Click here to find out more information on Curtis Dennis How To Get The Most Out of Your Westside Bands. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . just a lil video i threw together to honor chuck vogelpohl. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Speed training is that important first gear. Dave was the first 181 to bench 600 lbs. All raw. That's how we don't overtrain everything is governed by your maximum strength. I think he had a 665 lb. 3) Perform your supplemental work in circuit fashion but still HEAVY. Westside had begun an 18-month experiment with using chains for AC. What you want to do is hinge back and once the bar has cleared the knees, you squat down. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Why do you think Chuck Vogelpohl would go so insane when lifting? Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. For other possible spellings of this surname click here. I remember JM doing 585 lbs. This shows that there are many ways to overcome a plateau. Chuckie is getting close to the 2500 barrier when he did 2245 total. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. You said you would see what they wanted. Then, in a flash, it was at his side. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? Finally, their sets hit 40, and Dave was struggling. I go right to the bench and do my set. And remember, he showed up as a high school football player. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. North German: topographic name from Middle Low German, Do not sell or share my personal information. You two scared me to death. I laughed. That makes things less efficient and compromises your ability to move some real weight around. Today, you see Greg benching 570 raw without a handout. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. He was going to Ball State and wanted to come train at Westside. The incidence of Vogelpohl has changed over time. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. At the same time, he also built up his lockout. After a while, he stopped and I let go of two hands full of hair. At the end, there was $10,000 in cash and prizes for the winner. Here's how. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. Louie, you were really pissed off. squat at 264 lbs. E-mail me @ And to answer the question, he retired. Among the EFS: First, thanks for letting us do this interview. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. He missed. He hit his head hard on the floor. Plus, 80 percent of the training is on small special exercises. see the first man to surpass 800 on the bench, which has not been done as of I did not think we would get out of that town alive. In three years it was 2855, and his best was 2930. You pick the muscle that you need and that's what you train. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. The result was a large number of new records being set at Westside. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Let's just say I'm pretty sure. I look for this monster to do over 1000 albert24bradley. Sign up for Patreon and get the exact programming Matt recommends for each modality. We hated him, but at the same time, loved him for his talent and for being a great competitor. So it's instinctive, but with a purpose. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. His reply? in the new year. It's not the exercises, sets, or reps. High reward requires high risk and at powerlifting meets you need to wear gear. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. So let's say you squat 400 pounds. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. For the best experience on our site, be sure to turn on Javascript in your browser.
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